Wrestling Fundamentals For NoGi Jiu Jitsu by Justin Ruiz
Unleash The Power Of Greco-Roman Wrestling In Your No Gi Jiu Jitsu Game With Olympian Justin Ruiz As He Imparts Invaluable Fundamentals That Give You A Decisive Edge On The Mat.
Elevate your grappling prowess by mastering the essential wrestling techniques tailored specifically for no-gi Jiu-Jitsu, refined by Justin Ruiz's years of elite competition experience at the highest level.
Dominate the ground game with a comprehensive understanding of wrestling basics, from stance and footwork to takedowns and control, meticulously crafted by Olympic medalist Justin Ruiz for maximum effectiveness in no-gi scenarios.
Experience the transformative impact of world-class coaching as Justin Ruiz guides you through the intricacies of wrestling fundamentals, empowering you to seamlessly integrate these techniques into your Jiu-Jitsu repertoire for unparalleled success.
Gain a competitive advantage with Justin Ruiz's proven methodology, honed through years of Olympic training and competition, as he shares his insights and strategies to help you excel in no-gi Jiu-Jitsu with confidence and precision.
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
OFFENSIVE WRESTLING FUNDAMENTALS FROM STANDING POSITION
INTRODUCTION TO WRESTLING FUNDAMENTALS AND HOW THEY HELP YOUR JIU JITSU
WRESTLING STANCES: SQUARE VS. STAGGERED
MOTION AND FOOTWORK: TOE TOUCH GAME
CONTROLLING INSIDE TIES AND COLLAR TIES
JIU JITSU SAFE SINGLE LEG: TREE TOP FINISH
JIU JITSU SAFE SINGLE LEG: BACK TRIP FINISH
CONTROL POSITIONS AND SUBMISSIONS FROM TREE TOP FINISH
CONTROL POSITIONS AND SUBMISSIONS FROM TREE BACK TRIP FINISH
JIU JITSU SAFE DOUBLE LEG: DRIVE TO THE SIDE FINISH
CONTROL POSITIONS AND SUBMISSIONS FROM DOUBLE LEG FINISH
JIU JITSU SAFE HIGH CROTCH: LIFT FINISH
CONTROL POSITIONS AND SUBMISSIONS FROM HIGH CROTCH FINISH
PART 2
DEFENSIVE WRESTLING FUNDAMENTALS FROM STANDING POSITION
LINES OF DEFENSE: HEAD, HANDS, HIPS
THE POWER OF THE HIPS: SPRAWL DRILL
SINGLE LEG DEFENSE: FOOT TO THE MAT
SINGLE LEG DEFENSE: PULL OPPONENT TO THE MAT
SINGLE LEG DEFENSE: CHOKE THEM
DOUBLE LEG DEFENSE: WHIZZER
DOUBLE LEG DEFENSE: THIGH POSTS
HIGH CROTCH DEFENSE: OPPONENT HEAD OUTSIDE
HIGH CROTCH DEFENSE: MOVE OPPONENT HEAD INSIDE
HIGH CROTCH DEFENSE: CRACK DOWN POSITION
PART 3
WRESTLING FUNDAMENTALS FROM BOTTOM AND TOP POSITION
BOTTOM BASE POSITION: MODIFIED TURTLE
KNEE SLIDE STAND UP
CHANGE OVER
CONTROL THE HAND AND STAND UP
HOOK THE LEG HIP OVER
POST ON THE WRIST AND ROTATE ARM TO CONTROL
ROLL THE WRIST FOR CONTROL: STEP OVER THE HEAD
TILT TO LEG IN: CONTROL THE BACK
HOOKED ANKLE RIDE: LEG IN
HOOKED ANKLE RIDE: ARM IN CHOKE
OUTRO
Format file 3x MP4 HD 720p
Please inform if you need FHD 1080p
duration 1 hour 22 minutes
release 29 February 2024
Wrestling Fundamentals For NoGi Jiu Jitsu by Justin Ruiz
Wrestling Fundamentals For NoGi Jiu Jitsu by Justin Ruiz
- Product Code: gul415
- Availability: In Stock
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Rp.200,000