Mastering The Turk Folkstyle And Freestyle Guide by Zack Esposito
Learn The Turk Wrestling Technique From One Of The Best In The Business Coach Zack Esposito Renowned for His Expertise And Coaching Prowess At Oklahoma State University.
Master both folkstyle and freestyle wrestling variations of the Turk under Coach Esposito's guidance, gaining a versatile set of skills applicable to different wrestling styles and competitions.
Receive personalized training tailored to your individual needs and skill level, ensuring effective development and growth in mastering the Turk wrestling technique.
Dive deep into the intricacies of the Turk with Coach Esposito's comprehensive instruction, covering everything from fundamental principles to advanced strategies for success on the mat.
Gain a competitive edge over your opponents with proven coaching methods from Coach Esposito, designed to elevate your wrestling game and lead you to victory in both folkstyle and freestyle wrestling.
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
WHAT IS THE TURK ?
MECHANICS AND EXECUTION
TROUBLESHOOTING HAND AND FOOT
ARM TURK AND NAVY
PART 2
FROM NEUTRAL
DOUBLE LEG
SINGLE LEG: OUTSIDE HIP
SINGLE LEG – SUBMARINE
LOW SINGLE
HIGH-C POP
DEFENSE: SITTING THE CORNER
PART 3
FROM FOLKSTYLE TOP
FAR KNEES
TURK FROM MAT RETURN POSITION
PART 4
FROM FREESTYLE TOP
PAR TERRE TURK MECHANICS
TROUBLESHOOTING FROM PAR TERRE
OUTSIDE LEG SHELF: FAR KNEE
OUTSIDE LEG SHELF: LIFT AND TURK THROW
BOTTOM LEG TURK
OUTRO
Instant download only
Format file 4x MP4 HD 720p
Please inform if you need FHD 1080p
duration 1 hour 41 minutes
release 04 March 2024
Mastering The Turk Folkstyle And Freestyle Guide by Zack Esposito
Mastering The Turk Folkstyle And Freestyle Guide by Zack Esposito
- Product Code: gul417
- Availability: In Stock
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Rp.200,000