The Complete Guide To wrestling Defense Volume 3 Mechanics and Drills by Zack Esposito
Sharpen Your Fundamental Wrestling Movements with Drills That Can be Performed Alone or With a Partner In This Third Installment of Zack Esposito’s Complete Guide to Wrestling Defense
Former NCAA Champion Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, a world class wrestler, and widely respected coach that's helped to produce multiple high level wrestlers
Complete your study of Esposito’s deep dive into upgrading your defensive toolbox with this third installment that will help you develop perfect mechanics through a library of crucial drilling sequences
Develop better reactions for some of wrestling's most common attacks, so you can shut down attempts at scoring before they even start
Learn wall exercises and band drills that will create more power in your movements and prep you for even the most aggressive attacks
PART 1
INTRO
STANCE AND MOTION FUNDAMENTALS
STAGGERED STANCE VS SQUARE STANCE
STANCE AND MOTION BASICS
DOWN BLOCKING DRILL
CROSS BLOCK DRILL
DOWN BLOCK TO RE-ATTACK
DOUBLE LEG SPRAWL
SINGLE LEG SPRAWL
BUMP PASS DRILL
CRACKDOWN DEFENSE DRILL
PART 2
WALL DRILLS AND BAND EXERCISES
LOW DOWNBLOCK WALL DRILL
HIGH DOWNBLOCK WALL DRILL
SPRAWL WALL DRILL
BAND DOWNBLOCK DRILL
ANKLE BAND DOWNBLOCK DRILL
DOWNBLOCK RE-ATTACK BAND DRILL
BONUS DRILL
OUTRO
Instant download only
Format file 2x MP4 HD 720p
Please inform if you need FHD 1080p
duration 1 hour 32 minutes
release 29 September 2021
The Complete Guide To wrestling Defense Volume 3 Mechanics and Drills by Zack Esposito
The Complete Guide To wrestling Defense Volume 3 Mechanics and Drills by Zack Esposito
- Product Code: gul447
- Availability: In Stock
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Rp.200,000