Downeys Dilemmas Defensive Wrestling for Jiu Jitsu by Pat Downey
Unlock the elite-level wrestling mindset of Pat Downey — one of the most explosive and technical grapplers to ever step onto the mat — in Downey’s Dilemmas: Defensive Wrestling for Jiu Jitsu.
This instructional is a game-changer for BJJ practitioners who want to build bulletproof takedown defense, scramble with purpose, and shut down aggressive wrestlers and pressure passers alike.
Drawing from years on the world stage as an NCAA All-American and U.S. National Team member, Downey breaks down his revolutionary system designed specifically for the BJJ rule set.
Whether you're getting constantly taken down or you just want to add elite-level mat returns, stand-ups, and sprawls to your game, this series delivers.
Unlock the elite-level wrestling mindset of Pat Downey — one of the most explosive and technical grapplers to ever step onto the mat — in Downey’s Dilemmas: Defensive Wrestling for Jiu Jitsu. This instructional is a game-changer for BJJ practitioners who want to build bulletproof takedown defense, scramble with purpose, and shut down aggressive wrestlers and pressure passers alike.
Drawing from years on the world stage as an NCAA All-American and U.S. National Team member, Downey breaks down his revolutionary system designed specifically for the BJJ rule set. Whether you're getting constantly taken down or you just want to add elite-level mat returns, stand-ups, and sprawls to your game, this series delivers.
What You’ll Learn:
Elite-Level Sprawl Mechanics – Go beyond just "sprawling hard." Learn how to sprawl with strategy and control.
Counter-Offense from the Bottom – Turn defensive moments into dominant positions with Pat’s proven reversal chains.
Front Headlock Defense – Escape and counter one of the most dangerous positions in wrestling and no-gi jiu jitsu.
Mat Returns &Stand-Ups – Wrestle up with purpose and return opponents to the mat when they try to scramble away.
Scramble IQ – Learn how to "float" and read transitions like a world-class wrestler.
Wrestling for Jiu Jitsu – Every technique tailored specifically for BJJ rules, grips, and flow — no gi and gi-friendly concepts.
Who Is This For?
Jiu-jitsu athletes getting taken down too easily
Wrestlers transitioning to BJJ looking for familiar tools in new contexts
Competitors in no-gi grappling or ADCC-style events
Anyone who wants to make their wrestling work for jiu-jitsu — not against it
What Exactly Do You Get?
Part 1
Intro
Countering Control Ties Defending Against the Elbow Pass
Countering the Russian Tie Option 1
Countering the Russian Tie Option 2
Countering the Russian Tie Option 3
Underhook Defense Thigh Pry
Defending the Slide By
Part 2
Defending Leg Attacks "The Baltimore Butcher"
Slide Off the Position
Head Outside Defense Sprawl
Head Outside Defense
Part 3
Defending Front Headlocks and Body Locks Short Drag
Circle Up and Out
Pass By Pick
Crucifix Defense
Defending Mat Returns
Defending Body Lock Inside Trip
Defending Body Lock Outside Trip
Defending Body Lock Metzger
Defending Overhook Far Pick
Whizzer Kick
Outro
Instant download only
Format file 3x MP4 HD 720p
Please inform if you need FHD 1080p
duration 0 hour 55 minutes
release 19 April 2025
Downeys Dilemmas Defensive Wrestling for Jiu Jitsu by Pat Downey
Downeys Dilemmas Defensive Wrestling for Jiu Jitsu by Pat Downey
- Product Code: gul449
- Availability: In Stock
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Rp.200,000