The Complete Guide To The Low Single by Zack Esposito
The low single is one of the most efficient, highest-percentage takedowns in wrestling—but only when it’s done correctly.
In The Complete Guide to the Low Single, elite coach and technician Zack Esposito breaks down the position, mechanics, and decision-making that turn the low single from a risky shot into a reliable scoring weapon at every level of wrestling.
This course goes far beyond “how to shoot.” Zack teaches you why the low single works, when to use it, and how to chain it with finishes, transitions, and counters so you stay one step ahead of your opponent.
Whether you’re a wrestler looking to add a deadly attack to your arsenal or a coach searching for a clear teaching system, this guide gives you a repeatable, competition-proven blueprint.
The low single is one of the most efficient, highest-percentage takedowns in wrestling—but only when it’s done correctly.
In The Complete Guide to the Low Single, elite coach and technician Zack Esposito breaks down the position, mechanics, and decision-making that turn the low single from a risky shot into a reliable scoring weapon at every level of wrestling.
This course goes far beyond “how to shoot.” Zack teaches you why the low single works, when to use it, and how to chain it with finishes, transitions, and counters so you stay one step ahead of your opponent. Whether you’re a wrestler looking to add a deadly attack to your arsenal or a coach searching for a clear teaching system, this guide gives you a repeatable, competition-proven blueprint.
If you want a low single that works against elite opponents—not just in the room—this is the system.
What You’ll Learn
Proper Low Single Mechanics
Master stance, level change, penetration, and head/hand positioning to shoot clean and stay safe.
Entries That Actually Work
Learn how to set up the low single from ties, motion, pressure, and reactions—no forced shots.
Finishing Systems from the Low Single
High-percentage finishes when your opponent sprawls, squares up, or hops.
Troubleshooting Common Mistakes
Fix the small errors that cause most low singles to fail or stall out.
Transitions & Chains
Flow seamlessly from the low single to secondary attacks, sweeps, and finishes.
Defense & Counter Awareness
Understand what your opponent wants to do—and how to shut it down before it happens.
Coaching & Teaching Insights
Clear concepts and cues you can immediately apply with your athletes or teammates.
Who This Course Is For
Wrestlers who want a reliable, low-risk takedown
Coaches looking for a clear system to teach the low single
Athletes struggling to finish shots against strong defense
Competitors who want to score without relying on strength or speed
Why Learn from Zack Esposito
Zack Esposito is known for his detail-oriented, concept-driven approach to wrestling. His ability to simplify complex positions and turn them into repeatable systems has helped athletes at every level sharpen their offense and compete with confidence.
What Exactly Do You Get?
Part 1
Intro
Footwork Keys and Drills Stance and Motion
TLine Drill
Square to Stagger Stab
3 Points Circle
Front Foot Trap
Part 2
Position and Penetration Traditional Lead Leg Low Single Position
Shooting a Low Single Back Knee Down
Level Change and Penetration
Motion and Set Ups Traditional Low Single
Motion and Set Ups Opposite Leg
Knee to Knee Misdirection
Snag Ankle Game
Part 3
Finishes Traditional Finish
Head Under Back Door Finish
ReHook Far Ankle
Chest Lock Dump
Part 4
Transitions Bent Leg Turk
Split the Legs
Low and Back Door Leg Lace
Part 5
Bonus: Low Single as a Setup Bump High Crotch
Drag Out or Peak Out
Outro
Instant download only
Format file 5x MP4 HD 720p
Please inform if you need FHD 1080p
duration 1 hour 44 minutes
release 20 December 2025
The Complete Guide To The Low Single by Zack Esposito
The Complete Guide To The Low Single by Zack Esposito
- Product Code: gul470
- Availability: In Stock
-
Rp.250,000