Wrestling Meets MMA Mastering the Single Leg Takedown by Greg Jackson and Dan Vallimont
The single leg takedown is one of the most powerful weapons in both wrestling and MMA—but only when it’s adapted correctly for the cage.
In Wrestling Meets MMA: Mastering the Single Leg Takedown, legendary coach Greg Jackson teams up with Dan Vallimont, former Penn State Division-I All-American, to break down the single leg like never before.
This course fuses elite collegiate wrestling fundamentals with real-world MMA application, giving you a system that works against skilled grapplers, strikers, and the cage itself.
You’ll learn how traditional wrestling mechanics evolve in MMA—accounting for strikes, stance changes, underhooks, whizzers, fence work, and scrambles—while maintaining the technical precision that wins at the highest levels.
The single leg takedown is one of the most powerful weapons in both wrestling and MMA—but only when it’s adapted correctly for the cage.
In Wrestling Meets MMA: Mastering the Single Leg Takedown, legendary coach Greg Jackson teams up with Dan Vallimont, former Penn State Division-I All-American, to break down the single leg like never before. This course fuses elite collegiate wrestling fundamentals with real-world MMA application, giving you a system that works against skilled grapplers, strikers, and the cage itself.
You’ll learn how traditional wrestling mechanics evolve in MMA—accounting for strikes, stance changes, underhooks, whizzers, fence work, and scrambles—while maintaining the technical precision that wins at the highest levels. Whether you’re a wrestler transitioning to MMA or an MMA athlete looking to sharpen your takedown game, this series gives you a complete, battle-tested blueprint.
This isn’t just about learning a takedown—it’s about owning one of the most reliable entries in all of combat sports.
What You’ll Learn
How to adapt elite wrestling single leg mechanics for MMA
High-percentage entries that work off strikes, pressure, and stance battles
Finishes that account for cage walls, whizzers, and MMA-specific counters
Chain wrestling concepts to stay offensive through scrambles
How to safely manage balance, posture, and head position under threat of strikes
Transitions from single leg to dominant top control and ground finishes
Common mistakes MMA fighters make when attempting wrestling takedowns—and how to fix them
Training insights from two of the most respected minds in wrestling and MMA
What Exactly Do You Get?
Part 1
Intro
Single Leg Takedown - Opponent Doesn't Sprawl - Perfect Single Leg Position for Wrestling
Basic Penetration Step
Run the Pipe
Switch to Double/Barzegar
Lift and Sit Him Back
Underhook to Throw-By
Take the Back - Mat Return
Inside Reach off Fake Reach
Shoot and Lift Drill
Part 2
Single Leg Takedown - Opponent Sprawls - Knee Pound Drill
Headwheel Finish
Split and Shelf the Leg on Outside
Shelf the Leg on the Inside and Drive Up
Limp Arm
Body Lock
Seat Belt and Attack the Head
Out the Back Door
Outro
Instant download only
Format file 2x MP4 HD 720p
Please inform if you need FHD 1080p
duration 1 hour 54 minutes
release 12 January 2026
Wrestling Meets MMA Mastering the Single Leg Takedown by Greg Jackson and Dan Vallimont
Wrestling Meets MMA Mastering the Single Leg Takedown by Greg Jackson and Dan Vallimont
- Product Code: gul471
- Availability: In Stock
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Rp.200,000