Championship Catch Wrestling Front Headlock and Tactics by Josh Barnett
The front headlock is one of the most powerful—and misunderstood—positions in grappling. In this in-depth series, UFC legend and catch wrestling master Josh Barnett breaks down how to turn the front headlock into a dominant hub for takedowns, control, and brutal submissions.
Drawing from decades of championship-level competition and coaching, Barnett shows how to impose constant pressure, shut down scrambles, and force opponents into a cycle of bad decisions.
This isn’t flashy technique for highlights—this is hard, functional grappling designed to work against skilled resistance.
Whether you’re attacking from the feet or transitioning from sprawls and snap-downs, this course teaches you how to make the front headlock a position your opponent never escapes from—only survives.
The front headlock is one of the most powerful—and misunderstood—positions in grappling. In this in-depth series, UFC legend and catch wrestling master Josh Barnett breaks down how to turn the front headlock into a dominant hub for takedowns, control, and brutal submissions.
Drawing from decades of championship-level competition and coaching, Barnett shows how to impose constant pressure, shut down scrambles, and force opponents into a cycle of bad decisions. This isn’t flashy technique for highlights—this is hard, functional grappling designed to work against skilled resistance.
Whether you’re attacking from the feet or transitioning from sprawls and snap-downs, this course teaches you how to make the front headlock a position your opponent never escapes from—only survives.
What You’ll Learn
How to use the front headlock as a primary control position, not just a transition
High-percentage takedowns and snap-downs that flow directly into offense
Catch wrestling–inspired control mechanics to break posture and limit escapes
Devastating submission chains from the front headlock (chokes, cranks, and traps)
How to apply relentless pressure without burning energy
Tactical decision-making: when to attack, transition, or force reactions
Front headlock strategies that translate directly to BJJ, no-gi, MMA, and wrestling
Who This Course Is For
BJJ athletes looking to level up their no-gi and top control game
Wrestlers transitioning into submission grappling or MMA
Fighters who want real-world front headlock tactics that hold up under pressure
Coaches seeking proven systems from one of the world’s best catch wrestling minds
What Exactly Do You Get?
Part 1
Intro
What Is The Front Headlock Position? - Grips & Mechanics
Front Headlock Takedown Finishes - Go Behind
Drag By
Motion And Shuck
Grab The Foot And Go Behind
Cross Knee Block
Cement Mixer
Olympic Roll
Assassin
Part 2
Front Headlock Submission Finishes - Front Chokes
Short Choke
Post Choke
Schalles Choke
Schultz Headlock
Part 3
Front Facelock + Naked Front Facelock
Greco Neck Lock
Anaconda (With Roll Finish)
¾ Nelson
Part 4
Lasso Choke
Cravat (Naked)
Front Full Nelson
Front ¼ Nelson Chin Pick Twist
Assassin Finish
Outro
Instant download only
Format file 4x MP4 HD 720p
Please inform if you need FHD 1080p
duration 2 hours 13 minutes
release 27 January 2026
Championship Catch Wrestling Front Headlock and Tactics by Josh Barnett
Championship Catch Wrestling Front Headlock and Tactics by Josh Barnett
- Product Code: gul473
- Availability: In Stock
-
Rp.250,000