Partner Strength and Conditioning For Wrestling by Pat Smith
Decorated Wrestler Pat Smith Shows You All Of The Most Important Exercises To Build Wrestling Specific Strength, Ultimately Helping You Capture The Win By Being The Stronger And More Prepared Athlete
Get creative outside of the weight room as you focus on becoming more effective at throwing and lifting bodies instead of iron
Understand the importance of mobility for wrestling and utilize core building calisthenics to be both mobile and strong
Incorporate a series of gymnastics-style exercises into your routine such as different kinds of rolls, handsprings, slides, and so much more
Focus specifically on the core with workouts like partner sit-ups, neck lifts, and partner throw-downs and work to get stronger as a team
Check out wrestling-specific lifts and see how the motions of these exercises translate to greater strength on the mats when it comes to taking care of business
So, What Exactly Do You Get?
PART 1
INTRO
FOOTWORK DRILLS
CALISTHENICS AND MOBILITY
COUNTER BALANCE SQUATS
GUT WRENCH HIP POP
BRIDGE DOWN THE WALL
BACK ARCH WITH PARTNER
WALK AROUND THE HEAD
JUMPS
SKI JUMPS
FROG LEAP
PART 2
GYMNASTICS
BACK ARCH
KICK OVER KICK BACK
FORWARD ROLL
DIVING FORWARD ROLL
HAND SPRING
HOOD SLIDE
BACK TO BACKFLIP
CORE
PARTNER SIT UPS
NECK LIFTS
BRIDGE 3 WAYS
PARTNER THROW DOWNS
HOUCK UPS
GUT WRENCH SQUEEZE ISO
BEAR CRAWL VARIATIONS
PART 3
LIFTS AND STRENGTH
MARRIAGE CARRY CURLS
DOUBLE UNDER STRENGTH
DUCK UNDER
FINISHING TAKEDOWNS
BEAR HUG TWIST
REVERSE LIFT
SIDE LIFT
STRAIGHT LIFT
GOOD MORNINGS
SQUATS
LUNGES
FIREMAN TWIST
WHEELER BARROW PUSH UPS
HANDSTAND PUSH-UPS
APPLICATIONS
OUTRO
Instant download only
Format file 3x MP4 HD 720p
Please inform if you need FHD 1080p
duration 1 hour 32 minutes
release 11 January 2023
Partner Strength and Conditioning For Wrestling by Pat Smith
Partner Strength and Conditioning For Wrestling by Pat Smith
- Product Code: gul475
- Availability: In Stock
-
Rp.200,000