Catch Wrestling Skill Level 1 Novice to Beginner by Joel Bane
In Catch Wrestling Skill Level 1: Novice to Beginner, Joel Bane introduces a 10-part foundational system that blends traditional catch wrestling with modern grappling—giving you tools, controls, and finishes most opponents simply aren’t used to dealing with
It’s a practical, aggressive, and highly effective approach to grappling that emphasizes control, pressure, and constant submission threats
Joel breaks everything down in a way that’s approachable for beginners while still delivering the distinct feel and effectiveness that makes catch wrestling so dangerous.
If you want to stand out on the mats, confuse your opponents, and add a new layer to your No-Gi game—this is where it starts
Most No-Gi grapplers are learning the same systems…
What if your game looked completely different?
In Catch Wrestling Skill Level 1: Novice to Beginner, Joel Bane introduces a 10-part foundational system that blends traditional catch wrestling with modern grappling—giving you tools, controls, and finishes most opponents simply aren’t used to dealing with.
This isn’t just a history lesson or niche style.
It’s a practical, aggressive, and highly effective approach to grappling that emphasizes control, pressure, and constant submission threats.
Joel breaks everything down in a way that’s approachable for beginners while still delivering the distinct feel and effectiveness that makes catch wrestling so dangerous.
If you want to stand out on the mats, confuse your opponents, and add a new layer to your No-Gi game—this is where it starts.
What You’ll Learn
The core principles of catch wrestling and how they apply to No-Gi
Unique control methods that make your grappling feel different and difficult to counter
High-percentage submissions and setups rarely seen in standard BJJ rooms
How to apply pressure, control, and constant attack chains
Transitions that keep your opponent defensive and uncomfortable
A structured path from novice to confident grappler
How to integrate catch wrestling into your existing No-Gi game seamlessly
Why This Series Stands Out
Introduces a less common but highly effective grappling system
Gives you a competitive advantage through unfamiliarity
Built for beginners but rooted in high-level grappling principles
Emphasizes aggression, control, and finishing ability
Who This Is For
Beginners looking for a clear and unique path into No-Gi grappling
Grapplers who want to stand out with a different style
Anyone interested in adding catch wrestling elements to their game
Students who want to develop a more aggressive submission mindset
The Bottom Line
Don’t just follow the crowd…
Build a game your opponents aren’t ready for.
With Joel Bane’s Catch Wrestling system, you’ll develop a style that is unpredictable, aggressive, and effective from day one.
What Exactly Do You Get?
Part 1 – Foundations & Concepts
Intro
Skill Level Breakdown
Snake Pit U.S.A. Philosophy (Art vs Sport)
Knowledge & Tools
CACC Primary Concepts
Standing & Scrambling Concepts
Submission Concepts
Part 2 – Warm-Ups & Functional Drills
Shoulder Rolls to Feet
Sit-Outs (Turtle Style)
Break Falls
Stand & Base + Shoulder Roll to Base
Hip Up to Samurai Position (Combat Base)
Fist-to-Mat Drill (Agility & Conditioning)
Low Blocks & Sprawls
Inverted Armbar → Triangle → Armbar Drill
Snake Pit Basic Transition Drill
Part 3 – Standing Fundamentals
Stance, Level Change & Movement
Wrist Control, Inside Ties & Iron Neck
Push / Pull / Circle Concepts
W.A.R. Catch Grip Fighting Techniques
Standing Double Wrist Lock (DWL) Counter
Tie-Ups & Setups
Arm Drag → Outside Single
Arm Drag → Russian Tie → Throw By
Throw By → Russian Tie
Russian Tie off Collar Tie
Russian Tie → Front Headlock (FHL)
Russian Tie Counter → Underhook
Hand Fighting → Underhook → FHL Transition
Part 4 – Takedowns
Securing Outside Single → Trip Finish
Outside Single Hip Chop (C-Step)
Outside Single Trap & Tackle
Run the Pipe
Finishing Single from Ground
Russian Tie → Double Leg Outside Trip
Arm Drag → Double Leg
Single → Double Leg
Post, Tilt & Dump (Double Leg Counter Finish)
Part 5 – Counters & Escapes
Takedown Counters
Whizzer Kick Away
Chest-on-Elbow Peel Kick Away
Basic Sprawl
Escapes
Side Control Escapes (Bridge to Base, Corkscrew, Over-Under Bridge)
Clothesline Escape Series
Mount Escapes (Grapevine Removal, Arm Trap & Bridge, Head Control Escape)
Part 6 – Ground Catch Wrestling Fundamentals
Snake Pit 5 Gap System
Coming to Base from Breakdown
Pivoting Drill on Knees
FHL Sit-Out
FHL Switch / Reverse Switch
Turtle Sweep
Transitions & Control
Sit-Out vs Body Lock → Gut Wrench → Backpack → Back Control
Back Control Hand Fighting → Chokes & Cranks (Short Choke, RNC, S-Grip)
Part 7 – Turtle & Top Pressure Systems
Wrestling Up
Basic Switch
Arm Trap & Shoulder Roll Variations
Attacking the Turtle
W.A.R. Head Pressure & Ankle Flip
Elbow-in-Spine S-Grip Series
¼ Nelson Tilt
Far Arm / Near Ankle Tilt
Cross Body Calf Crush → Top Ride
Folkstyle FHL → Guillotine / High Elbow Guillotine
Part 8 – Open Guard & Pressure Passing
Saturday Night Ride Concepts
Base, Elbows, Bear Claws, Pressure
Grip Fighting from Top
Guard Breaks & Passes
Knee Outside Butt Break → S-Grip Pivot
Samurai Stand-Up → Double Stack Pass
Bear Crawl
Attacks & Chains
2-on-1 → Hip Lock Pancake
2-on-1 → Toe Hold → Catch Reap (Heel Hook / Achilles Variations)
Pressure Passing
Shin Ride Basics
Stand-Up Passing → Knee Slice
Hip Lever Systems (1 & 2)
Fist-to-Mat Control
Part 9 – Half Guard & Body Scissors
Half Guard Offense
Knee Shield Counters
Cross Side Grip → Toe Hold / Steering Wheel
High Leg → Knee Bar / Heel Hook
Passing
Underhook Kill → Double Leg Style Pass
Body Scissors System
Snap & Go → Front Headlock
Arm Drag Series
Hip Bump → Double Wrist Lock
Hip Bump → Roll to Mount
Submission Chains
High Scissors Armbar → Triangle Series
Head & Arm Leg Scissor Choke
Part 10 – Control, Submissions & Defense
Side Control Systems
Humiliator & T.W.L. → Modified Telephone
Double Wrist Lock, Key Lock, Straight Armbar
Mount System
Grapevine Control & Usage
T.W.L. → Cobra Choke → Side Choke
Punch Choke, Fist Choke, Daisy Popper
Submission Defense
RNC Defense
Guillotine Defense (Closed Guard)
Triangle Defense → Cradle → Side Control
Armbar Defense → Stack to Cradle
Instant download only
Format file 95x MP4 HD 720p
Please inform if you need FHD 1080p
duration 11 hours 32 minutes
release 11 June 2026
Catch Wrestling Skill Level 1 Novice to Beginner by Joel Bane
Catch Wrestling Skill Level 1 Novice to Beginner by Joel Bane
- Product Code: gul476
- Availability: In Stock
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Rp.250,000