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Val Riazanov was born in 1970. in the USSR and since 1979., within 6 years, was a member of the Olym..
This exciting new video covers all aspects of the kneebar. It will take you from white belt to black..
World Class Kettlebell and Strength & Conditioning instructor, Steve Cotter, will take your stre..
Floor Bag Workout
The Ultimate Solo Training for Grapplers and Groundfighters-Mark Hatmaker
The Official Gracie Barra Fundamentals Curriculum was developed by Master Carlos Gracie Jr and taugh..
Learn specific ways to attack some of the most common guards in the gi game with Felipe Pena’s advic..
100 Ways To Build Athleticism by Nick RodriguezDevelop The Skill of Athleticism With Nick Rodriguez ..
18 Mount Escapes for Sport and Street by Burton RichardsonMake a Clean Getaway From Combat’s Most Da..
2 On 1 Control Tie Offense by Dan DennisAttack Relentlessly Using 2 On 1 Controls And Hit Effective ..
2 On 1 Grip Monkey Passing System by Robson Moura5-Time IBJJF Black Belt World Champion Robson Moura..
2015 Adaptability Camp Day 1 Continuous Movement by Kevin SecoursDay 1-CONTINUOUS MOVEMENT:You will ..
2015 Adaptability Camp Day 2 The Blade by Kevin SecoursDay 2-THE BLADE:Next, learn how to apply your..
2015 Adaptability Camp Day 3 Lifts, Grabs and Drags by Kevin SecoursDay 3-STANDING GRAPPLING:Learn h..
2015 Adaptability Camp Day 4 Improvised Weapons by Kevin SecoursDay 4-IMPROVISED WEAPONS:The last da..
50 Body Head Combinations by Coach AnthonyIf you Already Have 50 Combinations to the Head & 50 C..
50 Combinations to the Body by Coach AnthonyTired of not knowing what combos to throw to the body?Yo..
50 Combinations to the Head by Coach AnthonyThis Is The Perfect place to start if you wanna add vari..
Gain A Ton Of Fresh New Ways To Set Up And Chain Together All Kinds Of Armbars For The Most Effectiv..
A Man's Guide to Throwing a Punch by Firas ZahabiIntroducing "A Man's Guide to Throwing a Punch"Ever..
Move In And Out Of Range Without Becoming An Easy Target With These Lessons, Drills, And More From W..
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