Sifu Lamar M. Davis II is the Executive Director/Head Instructor of the Hardcore Jeet Kune Do Chinese Gung Fu Association. He is the founder of the Hardcore Jeet Kune Do approach to training in Bruce Lee's art and science of Jeet Kune Do. Sifu Davis has been training in the martial arts since 1967, and has done nothing but Wing Chun Gung Fu, Jun Fan Gung Fu and Jeet Kune Do since 1979.

After many years of training and research in the methods of the late Bruce Lee, Sifu Davis decided that in order to emphasize the totality of what he teaches, he would found his own approach, which is now known as Hardcore Jeet Kune Do. Hardcore Jeet Kune Do is a REAL WORLD self defense art. There is no sport or competition aspect to it whatsoever! Volume 3-Upper Body Tools :

• Leading Straight Punch
• Leading Finger Jab
• Leading Backfist
• Straight Lead to Body
• Leading Hook Punch
• Rear Straight Punch
• Straight Rear to Body
• Half-knuckle Fist
• Hammerfist
• Shovel Hook
• Uppercut
• Palm Hook
• Side Palm
• Vertical Palm
• Thumb Hook
• Clawhand
• Headbutt
• Elbow Smash
• Inner Forearm Smash
• Shoulder Smash
• Basic Hand Combinations
• Rotation Hand Strikes

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