Sifu Lamar M. Davis II is the Executive Director/Head Instructor of the Hardcore Jeet Kune Do Chinese Gung Fu Association. He is the founder of the Hardcore Jeet Kune Do approach to training in Bruce Lee's art and science of Jeet Kune Do. Sifu Davis has been training in the martial arts since 1967, and has done nothing but Wing Chun Gung Fu, Jun Fan Gung Fu and Jeet Kune Do since 1979.

After many years of training and research in the methods of the late Bruce Lee, Sifu Davis decided that in order to emphasize the totality of what he teaches, he would found his own approach, which is now known as Hardcore Jeet Kune Do. Hardcore Jeet Kune Do is a REAL WORLD self defense art. There is no sport or competition aspect to it whatsoever! Volume 11 - Seong Chi Sao with Trapping:

• What is Seong Chi Sao?
• Explanation of Hand Positions Used (Tan Sao, Bong Sao, Fook Sao)
• Rotation Sequences
• Common Mistakes Made While Rolling The Arms
• Blending The Perimeters
• First Striking Set (Ten Relatively Easy Movements Involving Simple Traps)
• Second Striking Set (Ten Slightly More Complicated Movements Involving Some Compound Trapping)
• Third Striking Set (Ten Complex Sequences Involving Compound Trapping & Striking)
• Fourth Set/Grappling Set (Ten Sequences Involving Simple Grappling
• Maneuvers)
• Trapping Exchange Drills from Seong Chi Sao
• Closing Discussion of Seong Chi Sao

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rilis 2000
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