Judo Black Belt Randy Bauers Shares Specific Drills For Rapid Skill Development In This 3-Part Series!
Aid your training with drills that help develop a wide range of skills that are beneficial for students of ALL levels!
Develop strength and conditioning with basic exercises that will help you with a wide range of Judo techniques.
Use 15 of Randy’s Nagewaze drills that focus on uchikomi, square drills, multiple throws, and MORE!
Build overall Judo awareness with over a dozen mat drills that help students become more aware of how to move when on the mat.
SO, WHAT EXACTLY DO YOU GET?
INTRO
BASIC EXERCISES
LIZARDS
DYNAMIC PUSH UPS
LEAP FROG PUSH UPS
ANKLE GRIP PUSH UPS
DOUBLE LAPEL PUSH UPS
OVER UNDERS
LEAP FROG FIGURE EIGHTS
VISION QUEST
MONKEY ROLLS
HIP SWITCHES
UKEMI DRILL
NAGE WAZA
POWER UCHIKOMIS
SQUARE DRILLS
ROCKING KOUCHI GARI
ALTERNATING OKURI ASHI HARAI
KOUCHI TO OUCHI GARI
LEAP FROG UCHIKOMIS
CRAWL UNDER KOUCHI GARI
POWER BAND UCHIKOMI'S
PALM TO PALM UCHIKOMI'S
ELBOW WRAP UCHIMATA
HAMBURGER DRILL
LOADED CARRIES
CUBAN THROWING DRILL
TSURIKOMI DRILL
TIM FOOT SWEEP DRILL
MAT DRILLS
ELBOW HOOK AND ROLL
SANKAKU FROM THE GUARD
JOKO DRILL
JOKO KEY LOCK DRILL
JOKO TO UDE GARAMI
JUJI GATAME FROM THE GUARD
SHRIMP LEG ENTANGLEMENT
ARM DRAPE WAKE GATAME
TAKING THE BACK
ALTERNATING JUJI GATAME
TURTLE SPINS
JUJI GATAME FROM THE MOUNT
HIP SWITCHES
AROUND THE WORLD
BODY ROTATIONS
Instant Download Only
Format file MP4 HD 720p
(please inform me if you need FHD 1080p)
duration 0 hour 48 minutes
Release September 2021
Drills For Rapid Judo Skill Development by Randy Bauers
- Product Code: jud232
- Availability: In Stock
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Rp.200,000