Sifu Donald Hamby has over 50 years of experience In the martial arts. He is known as one of Master Bucksam Kong’s most prominent students. He has also received private instruction under the present Hung Gar Grandmaster Lam Chun Fai, son of Great Grand master Lam Jo. He has appeared on major television shows such as “Ripley’s Believe It Or Not” and “More Than Human” on the Discovery Channel. Sifu Hamby was the first to have the 4 major books of Master Lam Sai Wing translated into English so that his legacy will be passed on to future generations. He has written numerous articles on Hung Gar that have appeared in some of the most prominent Kung Fu magazines.

Includes:

* Breathing Energy Techniques

* 3 Star Method Freestyle Conditioning Drills 

* BIK KIU (Protecting The Chest)

* Tiger Claw

* Kiu Sao (One finger asks a question)

* Chen Chi (The Slice)

* Metal & Wood - “Five Elements" refers to the five classical Chinese elements: Earth, Water, Fire, Metal & Wood

* Leopard Paw

* The Crane

Instant download only