LesMills STRENGTH DEVELOPMENT 18 MP4+MP3+PDF instant download
LESMILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength, to Hypertrophy, to Pure Strength, while the structure and feel is very different to BODYPUMP.
The music is there to provide great workout tracks but there’s no requirement to move to the beat. Instead, optimum results are achieved through the use of time under tension and rep-ranges, depending on the prescribed protocol of the workout.
If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive workouts.
Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.
Instant download only
Format file MP4 HD 720p
Format file 05x MP3
Format file PDF Choreography
duration 0 hour 45 minutes
release 20 May 2026
LesMills STRENGTH DEVELOPMENT 18 MP4+MP3+PDF instant download
LesMills STRENGTH DEVELOPMENT 18 MP4+MP3+PDF instant download
- Product Code: les117
- Availability: In Stock
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Rp.180,000