LesMills CEREMONY HYROX 14 M4V+MP3+PDF instant download
LES MILLS CEREMONY HYROX is a 45-minute, coach-led functional circuit workout that harnesses full-body strength, cardio, and power. This is boutique-style circuit training like you've never seen before.
Ceremony Hyrox is suitable for any fitness level, led by experienced coaches who can modify exercises to suit each participant.
LES MILLS CEREMONY HYROX begins with a focused warm-up, followed by a mixed intensity circuit across timed exercise stations. Once your coach has set you up and demonstrated the exercises, the timer is on and our playlist kicks in to motivate and drive you through each session.
The stations utilise the best of our functional training equipment including kettlebells, ski-ergs, box jumps and more.
LES MILLS CEREMONY HYROX is a functional training resistance-based workout focused on full-body strength, cardio and conditioning. This program uses a range of equipment stations and incorporates explosive exercises, balance and coordination drills, and whole-body flow-based movement.
Instant download only
Format file M4V HD 720p
Format file 2x MP3
Format file PDF Choreography
duration 0 hour 52 minutes
release 10 August 2026
LesMills CEREMONY HYROX 14 M4V+MP3+PDF instant download
LesMills CEREMONY HYROX 14 M4V+MP3+PDF instant download
- Product Code: les121
- Availability: In Stock
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Rp.180,000