LesMills RPM 111 MP4+MP3+PDF instant download

RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and burns serious calories. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

RPM stands for rotations per minute. All you need to do is push those pedals in a loop as fast and as much as you can for 45 minutes straight. Our bikes will then gauge your speed, the intensity your body is pushing and how hard you are truly working. It all comes down to how much you are willing to push yourself.

Feel the rush. Turn up the gears. And hit your cardio peak.

RPM is a great no-impact way to improve aerobic fitness and lose body fat. In 45 minutes, you can burn up to 675 calories. It’s the ultimate low-impact fat-burning class where you control the intensity, keep the pace and ride to the rhythm. Perfect for those on a weight loss journey or looking to get lean and toned.