BODYJAM is the ultimate combination of music and dance. It was created by Les Mills, a group fitness phenomenon that creates high-intensity aerobic classes found in more than 80 countries. This cardio dance workout is a great way to get in shape and torch calories. The workout is about 55 minutes long at a moderate intensity level that burns 530 calories a session on average.

Dance cardio workouts have been proven make people happier, healthier, and more fit. Dancing can improve brain function, increase life outlook, protect organs, and aid in growing your social skills and friend circle, even if you don’t have rhythm. Society is gravitating toward “movement is medicine” for overall health benefits, so dancing definitely fits into this category. We are learning that when the body is in motion, our total well-being benefits, because the body is able to function and stay healthier longer.

The numerous benefits of dance cardio workouts include the following:

Coordination: The ability to move two or more muscle groups at the same time.

Self-expression: The ability to show your personal uniqueness.

Fat burning: Burns a great amount of calories!

Muscle toning: Physical exercises that are used with the aim of developing a physique.

Increasing stamina/endurance: Helps the heart, lungs, and blood vessels deliver oxygen to the body.

FUN!