It would be an understatement to simply call Frank Trigg one of the world's most well-known MMA competitors. A veteran of PRIDE, the UFC, and the WFA, Trigg's charm and style have also endered him to fight fans as a broadcaster and commentator. Now, in this in-depth 2 volume DVD series, Frank Trigg shares his unique version of the fighting strategy known as "ground 'n pound".

Contents of volume 1:

-Kneeling positions
-Lay 'n pray vs maul 'n brawl
-Foot positions
-Wrist control
-Breaking the guard
-Training tips