Trevor Wittman is one of MMA’s premier coaches, having trained world champions and elite contenders like Rose Namajunas, Justin Gaethje, and Kamaru Usman!
 
Take your complete striking game to the next level with one of the UFC’s best trainer/student combos, Trevor Wittman and Justin Gaethje.
See how to move into and out of danger as you set up shots and generate incredible power with technique.
Master subtle striking concepts like the cross foot position, the drop step, and more as Trevor Wittman lays out a blueprint you can rely on in a fight.
Generate more power than ever in combination as you see some of the same devastating shots that Justin has used in elite MMA competition.
Slip and roll as Trevor helps teach you the defensive tools that have helped turn his students from good to great, including drills for full mastery.
 
Now is your chance to study from one of MMA’s most in-demand coaches and fighters, as Trevor Wittman and Justin Gaethje combine to teach you how to generate incredible striking power as you weaponize your footwork for success. On this 3-part series, learn the inside secrets that Coach Wittman shows his pros, including Justin, Rose Namajunas, and Kamaru Usman.
 
Slip in and out of range, find new angles, and stay safe with defensive movements, as Coach Wittman shows you how he has developed some of MMA’s best strikers. Attack in combinations with moves for the open stance and build up to advanced assaults that have proven effective against the best.
 
Use lead and rear jabs, body shots with clever setups, and find new footwork patterns that will move you into and out of range at will. Understand important concepts like slipping, rolling, cross foot positions, and more as Coach Trevor Wittman gives a masterclass.
 
PART 1
INTRODUCTION
 
STEPPING WITH PUNCHES
 
1-2 CARRY HIP, 1-2 STEP OVER
 
OPEN STANCE
 
UNDERSTANDING THE CROSS-FOOT POSITION
 
LEAD HAND CONTROL/ HAND FIGHT
 
FEINT HAND POWER FOR ANGLES
 
SHOW WITH CLOSED STANCE
 
ADD THE HOOK, ADD THE UPPERCUT
 
ANCHOR STEPS
 
SLIPS AND LOADED SLIPS
 
ROLLING AND SLIPS OPENING SHOULDERS FOR ROLLS
 
PART 2
TOOLS FOR SLIPS AND ROLLS
 
POOL NOODLES
 
HULA HOOP DRILL
 
TOOLS OF ENGAGEMENT
 
DROP STEP
 
SWITCH HOOK
 
SWITCH UPPERCUT OFF JAB
 
ADDING SLIPS INTO COMBOS
 
PIMP STEP
 
PART 3
LEAD FOOT / REAR FOOT JAB
 
SETTING UP HEAD HOOKS WITH BODY HOOKS
 
SETTING UP OVER HAND WITH BODY SHOT
 
OPEN WING JAB
 
BODY JAB
 
USING BODY JAB TO SET UP OVERHAND
 
SLIDING LEAD FOOT OFF THE TRACK TO SET UP POWER JAB
 
RIGHT HOOK TO THE BODY SETTING UP POWER HOOK TO THE HEAD
 
Kualitas HD 720p
Format file MP4
durasi 1 jam 30 menit
Rilis Oktober 2010
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The footwork Blueprint by Trevor Wittman and Justin Gaethje

  • Product Code: mma196
  • Availability: In Stock
  • Rp.200,000


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Tags: blueprint, justin gaethje, the footwork, trevor wittman