Striking For MMA Fundamentals Is A 2-Part Series Covering Next-Level Striking Concepts To Help You Thrive In MMA!
Richie Van Houten is an seasoned striker with over 15 years of MMA-striking refinement, as well as a BJJ black belt under the Legendary Marcelo Garcia.
The series covers the basics of boxing and kickboxing including stance, fundamental footwork, defensive strategies, and a wide range of MMA-based punches and kicks.
Van Houten shares a unique set of drills that are designed to give you a clear-cut pathway for progression in a MMA-specific setting.
Richie Van Houten’s 2-part series on MMA Striking is great whether you are just starting out or looking to fine tune your fundamentals!
Learn a striking system with the ruleset of MMA in mind, and be ready for the unique challenges of MMA including takedowns!
PART 1
INTRO
BOXING BASICS
BASIC OF STANCE AND PUNCHES
FOOT WORK AND LINE DRILLS
FIFTEEN BOXING DEFENSES
SLIPS
LEVEL CHANGE AND PULL
ROLLS
BLOCK
CROSS BLOCK
SHELL
FIFTEEN BOXING COUNTERS
SLIP LEVEL CHANGE PULL COUNTERS
ROLLS AND BLOCKS COUNTERS
SHELL COUNTER
PART 2
KICKS AND PARTNER DRILLS
NINE KICKS
9 KICK DEFENSES
PUNCH KICK DRILL
SHADOW DRILL
JAB DEFENSES
JAB COUNTERS
JAB DEFENSE DRILL
JAB COUNTER DRILL
TAKEDOWN TIMING DRILL
TAKEDOWN TIMING DRILL PART 2
BASIC PARTNER WARM UP DRILLS
LIVE PARTNER DRILL
FEINTS, FAKES AND TIMING DRILL
LEAD FEINTS
FEINT OFF LEAD PUSH KICK
SIX FOR SIX DRILL
OUTRO
Instant Download Only
Format file 2x MP4 HD 720p (please inform if you need FHD 1080p)
duration 1 hour 0 minute
Release November 2021
Striking For MMA Fundamentals by Richie Van Houten
- Product Code: mma260
- Availability: In Stock
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Rp.150,000