Mixed Martial Arts Fundamentals by Georges St-Pierre
UFC Legend Georges St-Pierre Presents His 4-Part Masterclass On The Fundamentals Of Mixed Martial Arts!
Learn the essentials of MMA from one of the greatest of all-time GSP!
Georges breaks down the foundational methods of footwork, striking, takedowns, cage work, and much more!
Build rock-solid footwork with drills that will help you master the space inside the cage, set up perfect takedowns, and open up ample opportunities to strike.
Develop go-to attacks from the over/under position that keep opponent’s on defense and vulnerable for a wide range of attacks.
Dominate against the cage with GSP’s battle-tested techniques he used to takedown some of MMA’s best wrestlers!
Overhaul your MMA arsenal with concepts, strategies, and world-class techniques from UFC Legend and Hall of Famer Georges St-Pierre!
SO, WHAT EXACTLY DO YOU GET?
PART 1
FOOTWORK AND STANCE FUNDAMENTALS
NARROW AND WIDE STANCES
OPEN AND CLOSE STANCES
LINEAR FOOTWORK
CONTROLLING THE DISTANCE (LINEAR FOOTWORK DRILL)
SIDEWAY FOOTWORK DRILL
GRID FOOTWORK DRILL
FOOTOWRK WITH REACTING STRIKING DRILL
REACTING FOOTWORK AND STRIKING DRILL
TAKING AN ANGLE TO ATTACK FROM THE OPEN STANCE
TAKING AN ANGLE TO COUNTERATTACK FROM THE OPEN STANCE
TAKING AN ANGLE AFTER AN ATTACK
FULL CAGE FOOTWORK DRILL
PART 2
STRIKING FUNDAMENTALS
JABS
REAR HANDS
HOOKS
UPPERCUTS
ELBOWS
FRONT KICKS
SIDE KICKS
ROUNDHOUSE KICKS
BACK KICKS
KNEES
PART 3
OVER / UNDER POSITION
CHAPTER 1: PUMMELING
BREAKING THE POSTURE
HIP THROW
TAKING THE BACK POSITION TO WALKING FOOT SWEEP
TAKING THE BACK POSITION TO FORWARD THROW
TAKING THE BACK POSITION TO BACKWARD FOOT SWEEP
TAKING THE BACK POSITION TO STRIKING COMBO
FIREMAN CARRY
ELBOWS STRIKE EXIT
ELBOW STRIKE TO STRIKING COMBO
SPINNING ELBOW
JUMPING SPINNING BACK KICK
CHAPTER 2: TAKING AN ANGLE
LEAD LEG SASAE
HARAI GOSHI
O UCHI GARI
KNEE TAP
O UCHI GARI WITH A KNEE TAP
OUTSIDE HIP TOSS
GRECO ROMAN TRIP
TAKEDOWN DEFENSE TO STRIKING COMBO
REACH ACROSS TO STRIKING COMBO
COLLAR TIE TO STRIKING COMBO
SLAP HOOK THROW TO STRIKING COMBO
DUCK UNDER TO BACK POSITION TO WALKING FOOT SWEEP
DUCK UNDER TO BACK POSITION TO FORWARD THROW
DUCK UNDER TO BACK POSITION TO BACKWARD FOOT SWEEP
DUCK UNDER TO BACK POSITION TO STRIKING COMBO
CHAPTER 3: SHOULDER PIN AND OPPONENT'S ARM CONTROL
SHOULDER PIN
ELBOW STRIKE EXIT
ARM TRAP TO STRIKING COMBO
ARM DRAG TO THE BACK POSITION TO WALKING FOOT SWEEP
ARM DRAG TO THE BACK POSITION TO FORWARD THROW
ARM DRAG TO THE BACK POSITION TO BACKWARD FOOT SWEEP
ARM DRAG TO THE BACK POSITION TO STRIKING COMBO
ARM DRAG TO SINGLE-LEG POSITION TO DOUBLE-LEG TAKEDOWN
ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE
ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN
DRAG DOWN
THAI CLINCH
PART 4
CAGE WORK
CHAPTER 1: PROACTIVE TAKEDOWN (USING JAB DECOY)
DOUBLE-LEG TAKEDOWN
DOUBLE-LEG TO KO SOTO GAKE
KO SOTO GAKE TO CROTCH LIFT TAKEDOWN (TAKING OFF MY OPPONENT'S BASE)
KO SOTO GAKE TO CROTCH LIFT TO BAR CIGAR TAKEDOWN
CROTCH LIFT TO A DOUBLE-LEG TAKEDOWN RESHOOT
CROTCH LIFT TO CHEST PRESSURE
CROTCH LIFT TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN
SWEEP AND SLAP TAKEDOWN
CLOSE STANCE DEFENSE AGAINST THE DOUBLE-LEG TAKEDOWN TO STRIKING COMBO AND RESHOOT
OPEN STANCE DEFENSE AGAINST THE DOUBLE-LEG TAKEDOWN TO STRIKING COMBO AND RESHOOT
DOUBLE-LEG TO GOLF SWING TAKEDOWN
CHAPTER 2: CLINCH OVER / UNDER POSITION
FENCE TACKLE USING A SHOULDER PIN TO DOUBLE-LEG TAKEDOWN
FENCE TACKLE USING A SHOULDER PIN TO O UCHI GARI
OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO STRIKING COMBO AND RESHOOT
OPPONENT'S ARM CONTROL WITHOUT A SHOULDER PIN TO STRIKING COMBO AND RESHOOT
OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO SPINNING ELBOW
OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO SPINNING BACK KICK
CHAPTER 3: OVER / UNDER POSITION TO DOUBLE UNDERHOOKS (USING A SHOULDER PIN TO TACKLE MY OPPONENT TO THE FENCE)
PUMMELING TO DOUBLE UNDERHOOKS
OUTSIDE DUCK UNDER TO DOUBLE UNDERHOOKS
STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS
PUMMELLING TO DOUBLE UNDERHOOKS TO KO SOTO GAKE
PUMMELING TO DOUBLE UNDERHOOKS TO O UCHI GARI
OUTSIDE DUCK UNDER TO DOUBLE UNDERHOOKS TO FOOT SWEEP
COLLAR TIE TO STRIKING COMBO
COLLAR TIE TO BACKWARD THROW FROM THE BACK POSITION
STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS TO BACK POSITION
BACK POSITION TO STRIKING COMBO
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Format file 4x MP4 HD 720p
please inform if you need FHD 1080p
duration 2 hours 13 minutes
Release July 2023
Mixed Martial Arts Fundamentals by Georges St-Pierre
Mixed Martial Arts Fundamentals by Georges St-Pierre
- Product Code: mma321
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Rp.350,000