MMA Striking Made Easy by Mark Lajhner
Former Pro MMA Fighter Mark Lajhner Simplifies Sophisticated Striking Concepts For Fighters Of ALL Levels!
Lajhner covers everything from fundamental stance and footwork, to parrying directly into combinations.
Refine your defense with Lajhner’s version of the “crazy monkey defense” to keep yourself covered during exchanges.
Discover how to utilize kicks in an MMA setting where takedowns are permitted.
Explore general concepts such as taking on larger opponents, how to punch while moving backward, conditioning, and MORE!
Easily adapt your striking for MMA with Mark Lajhner’s 8-part series!
WHAT WILL YOU LEARN?
Striking in MMA is much different than other more specialized sports. One major difference is the ability to utilize takedowns, and even cage control. Coach and former pro MMA fighter Mark Lajhner simplifies the striking process in his 8-part series for people of all skill ranges. The series covers concepts such as footwork, stance, throwing punches/kicks, and much more all specifically adapted for the world of MMA!
The series is broken up into 8 parts where Lajhner details each concept in a way that makes complex concepts easy to learn. Not only will you learn how to punch and kick but also how to safely use punching mitts, heavy bags, and kick pads to sharpen your new found skills. On top of the techniques, Lajhner covers other concepts like using range and footwork to more efficiently set up your strikes!
Defense is another aspect that is different in the world of MMA. Since punches, kicks, elbows, and knees are all allowed, your defense must be well-rounded to deal with all of the options! Mark’s system cuts through the guesswork and provides a simplistic approach to defense. Lajhner mixes together the classic “crazy monkey defense” with tried and true defensive strategies to counter kicks.
As an added bonus to the series, Lajhner adds in some miscellaneous concepts that cover how to effectively deal with a larger opponent, conquering fears, conditioning, and MORE! Simplify the complex world of MMA striking with MMA Striking Made Easy an 8-part series from Mark Lajhner!
SO, WHAT EXACTLY DO YOU GET?
PART 1
STANCE, FOOTWORK, AND BASIC BOXING
STANCE AND FOOTWORK
JAB AND THE CROSS PREPARATIONAL EXERCISES
JAB
CROSS
PREPARATION EXERCISES FOR THE HOOKS
HOOKS
PREPARATIONAL EXERCISES FOR UPPERCUTS
PART 2
UPPERCUTS
OVERHAND
HOW TO USE THE LEAD UPPERCUT IN A FIGHT
HOW TO USE THE LEAD HOOK IN A FIGHT
BASIC PUNCH COMBINATIONS
HOW TO HOLD THE BOXING MITTS
SPINNING BACK FIST
PRECONDITIONS FOR A KNOCKOUT
HOW TO PUNCH THE HEAVY BAG
PART 3
KICKS
LOW KICKS
MIDDLE KICK AND THE HIGH KICK
PUSH KICK AND THE SIDE KICK
KNEES FROM DISTANCE
PART 4
OBLIQUE KICK AND SIDE KICK TO THE KNEE
SPINNING BACK KICK
STAB KICK
FRONT (STAB) KICK TO THE FACE
TYPES OF COMBOS
HOW TO SET UP THE HIGH KICK
FLYING KNEES
HOW TO USE MUAY THAI PADS
PART 5
CRAZY MONKEY DEFENSE
CRAZY MONKEY DEFENSE BASICS
CRAZY MONKEY RANGES EXPLAINED
CRAZY MONKEY DEFENSE - CM 1 (OUTER RIM RANGE)
CRAZY MONKEY DEFENSE - CM 2 (MID RANGE)
PART 6
DEFENSE
BOBS (SLIPS)
PICKS (CATCHES)
HOW TO DEFEND THE LOW KICK
CHECKING THE MIDDLE AND HIGH KICK
CATCHING THE MIDDLE KICK
HOW TO DEFEND THE PUSH KICK
PART 7
MISCELLANEOUS
HOW TO PARRY AND STRIKE
FIGHTING OFF THE JAB
HOW TO PUNCH WHILE GOING BACKWARDS
THREE STRIKING PRINCIPLES
HIT THE DUMMY DRILL
HOW TO DO STRIKING SPARRING
ELBOW STRIKES
HOW TO COUNTERPUNCH LIKE CONOR MCGREGOR
PART 8
HIGH KICK DEFENSE - 3 WAYS
HOW TO CONDITION THE BODY TO TAKE STRIKES
HOW TO CONQUER THE FEAR OF BEING PUNCHED
HOW TO DEFEND THE MIDDLE KICK AND COUNTER
HOW TO DO BODY SHOTS LIKE STIPE MIOCIC
HOW TO FIGHT A BIGGER AND TALLER OPPONENT
HOW TO SHADOWBOX FOR MMA
MMA CONDITIONING - KICK FINISHERS
Instant download only
Format file 8x MP4 HD 720p
please inform if you need FHD 1080p
duration 7 hours 3 minutes
Release June 2021
MMA Mastery Course by Mark Lajhner
MMA Striking Made Easy by Mark Lajhner
- Product Code: mma330
- Availability: In Stock
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Rp.250,000