Ernesto Hoost is widely regarded as one of the BEST strikers who ever stepped into the ring. Ernesto has faced the very best through multiple generations of Kickboxers and earned himself FOUR K-1 World Grand Prix championships in that time. Few athletes have been able to blend a complete striking game together in the same way Ernesto has. During Hoost’s career, he dropped fighters with hard-hitting hooks, body shots, head kicks, and DEVASTATING leg kicks! The Dutch Kickboxing Blueprint teaches you how to mix and match techniques and blend them together into unstoppable combinations.

 

His championship level insight allows a wide range of people to make use of his expertise in all-things kickboxing. Hoost’s superior understanding of technique is evident throughout his basic strike tutorial portion of Part 1 of The Dutch Kickboxing Blueprint. This allows absolute beginners to understand the essential fundamentals of each strike, and uncovers details that long time practitioners may have missed!

 

Part 2 and 3 Ernesto picks up the pace with his creative combinations. Hoost teaches you how to blend together different striking tactics, and keep your opponent off guard. After you have built up your arsenal of attacks, Hoost amps it up with his Advanced Combos! Tie them all together by using drills that Hoost has honed over his career to help him build championship cardio, and top tier technique!

 

The Dutch Kickboxing Blueprint is a 3 part instructional that collects Ernesto’s very best combinations, striking breakdowns, and drills that will increase your overall striking strategy. Check out the complete technique list below!

 

Part 1:

Intro To The Course 

Ernesto Hoost Introduction 

Basics Of Punches And Kicks 

Basics Of Knees

Connect Punches And Low Kicks 

Connect Punches And Middle Kicks 

Learn To Connect Punches And Knees

 

Part 2:

Counter Moves 1

Counter Moves 2 

Counter Moves 3 

Counter Hooks 

Counter The Kicks

 

Part 3:

Catch The Middle Kick 

Advanced Combinations 1 

Advanced Combinations 2 

Drills With Partners 1 

Drills With Partners 2 

Drills With Partners 3 

Outro