Partner drills allow you to learn offensive and defensive skills at the same time.
Learn to be a more complete striker with Parr’s quick-hitting combos and dynamic drills that make rapid improvement possible.
Build striking-specific strength with JWP’s brutal bodyweight exercise workout.
Use Parr’s tricky wrist pull combinations, your opponent won’t see what hit them!
Discover Parr’s training routine, drills, and SKILLS!
Part 1:
Introduction
Stance Fundamentals
The Straight Right
Right Straight, Left Hook
Right Straight, Lead Uppercut
Lead Jab, Rear Uppercut
Rear Thai Style Knees
Lead Thai Style Knees
Power Round Kicks
Power Lead Kicks
Partner Knee Drill 1
Partner Knee Drill 2
Elbow Fundamentals
Part 2:
Checking Kicks
Partner Parry Drill
Partner Check Drill
Partner Drill Holding The Check
Partner Drill Kick Combinations
Partner Drill Flowing Combinations
Partner Drill Body Sparring
Part 3:
Reverse Elbows
Wrist Pull Elbows
Double Wrist Pull Elbows
Uppercut Elbow
Power Drills Boxing
Power Drills 1-2
Power Drills Right Hand, Lead Hook
Power Drills Punching All Levels
Power Drills Body Punches
Power Drills Round Kicks
Power Drills Combination Round Kicks
Power Drills Long Right Knee
Power Drills Returning Fire
Part 4:
Teeping Drill
Cardio Drill
Pushups and Situps
Clapping Pushups
Puncher’s Pushups
Core Work
Diamond Pushups
Bag Work
Boxing Combos On The Bag
John Wayne Parr Update
Conclusion
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Format file MP4
durasi 1 jam 55 menit
Rilis Agustus 2020
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The Aussie Formula Kickboxing Fundamentals by John Wayne Parr
- Product Code: mua145
- Availability: In Stock
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Rp.200,000