Learn How To Strike With Confidence & Power With These Tips And Techniques From Bang Muay Thai Athlete & Champion Kickboxer PJ McGee
Work with front kicks, round kicks, side kicks, and more as PJ shows you how to throw with a confident snap that will help increase your power with every connection
Join the “Samoan Samurai” as PJ shares techniques that have helped him in his own career as he has competed in multiple and won in striking disciples
See how PJ breaks down important concepts like distance, placement, balance, and more on this 4-part series
PJ teaches you some of his most reliable power combos, including “The Bas” and “The Modified Dekkers”, that you can start employing for success
Build your body for the fight as PJ shows you how to work on flexibility, mobility, shin conditioning, and more - each one important for you to add the most possible power to each strike
So, What Exactly Do You Get?
PART 1
INTRO
TYPES OF KICKS - FRONT KICKS
TYPES OF KICKS - ROUND KICKS
TYPES OF KICKS - SIDE KICKS
TYPES OF KICKS - THE QUESTION MARK KICK
TYPES OF KICKS - SPINNING HOOK AND SPINNING WHEEL KICKS
PART 2
HOW TO KICK 1 - PIVOTING
HOW TO KICK 2 - BALANCE
HOW TO KICK 3 - KICK PLACEMENT
HOW TO KICK 4 - DISTANCE
HOW TO KICK 5 - RUSHING KICKS
PART 3
PRE AND/OR POST WORKOUT STRETCH ROUTINE
4 STRETCHES FOR HIP MOBILITY AND HIP DEXTERITY
EXERCISES TO BUILD HIP MOBILITY AND STRENGTH
WORKING ON FLEXIBILITY FOR THE 3 MAIN TARGETS
SHIN CONDITIONING
PART 4
POWER KICK COMBOS - TIPS FOR HOLDING THAI PADS
POWER KICK COMBOS - THE DUTCH DRILL USE
POWER KICK COMBOS - THE HOLLAND
POWER KICK COMBOS - THE BAS
POWER KICK COMBOS - THE MODIFIED DEKKERS
POWER KICK COMBOS - COMBO NUMBER 5
POWER KICK COMBOS -COMBO NUMBER 6
POWER KICK COMBOS - COMBO NUIMBER 7 THE STICKS
INTO SPINNING SIDE KICK
CONCLUSION
Instant Download Only
Format file 4x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 14 minutes
Release November 2022
Power Kicks by PJ McGee
- Product Code: mua189
- Availability: In Stock
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Rp.200,000