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Advanced Kickboxing Drills How to Fight at Elite Level by Mick Crossland

Kickboxing is not just made up of one defining set of rules. Full contact typically only allows kicks above the waist, whilst K-1 style disciplines include the addition of low kicks and knees. Sport mat based tournaments utilise semi or light continuous forms of Kickboxing, where knock outs and 100% power shots are not allowed. Therefore, how to fight at elite level across each particular rule set and style is not straight forward. Internationally renowned coach and Kickboxing World Champion Mick Crossland though knows only too well how to adapt his advanced kickboxing drills to ensure his fighters have continued success in any of these various disciplines.

Mick Crossland

Mick is the former ICO World Super Middleweight kickboxing Champion and has over 30 years experience training in various martial arts including Kickboxing, Boxing, Muay Thai & Karate. Mick has competed at the highest level as a kickboxer all across the world, and holds black belts in both Freestyle Karate and Kickboxing.

In the years that his gym, The Combat Academy, has been open, it has quickly become one of the strongest competitive gyms on the UK Kickboxing scene. Mick has produced over 40 recognised champions from Area to World Level in various kickboxing disciplines such as K-1, Full Contact and Low Kick Kickboxing, as well in mat fighting rule sets such as light continuous.

Here, for only his first time ever, he has filmed an in-depth volume of work showcasing his unique approach to coaching

Advanced Kickboxing Drills - How to Fight at Elite Level

In it, he goes through step by step, a whole manner of amazing coaching content, knowledge and drills he personally like to utilise regularly with the world class fighters he trains - Key Principles of Defence - Effective Footwork, Deflecting & Redirecting, Blocking & Power Counters, Evasion & Nullifying an Opponent, Intercepting & Disrupting, How to Create Knock Outs, The Southpaw Code, Killer Body Shots and Kickboxing Pad Work Drills.

So, whether you are looking to take your own personal game to the next level or want to develop further as a coach, you will find this volume of work indispensable.

This video includes:

Key Principles. A complete framework for developing defensive concepts, strategies and training methods at elite level in Kickboxing.

Distance Control. How to use different types of footwork to ensure you control the fight and land high volume striking at will.

Redirecting Attacks. How to redirect an opponent's main striking weapons so that they are easily countered in a multitude of ways.

Setting Up Power Strikes. An in-depth look at how blocking and standing your ground can greatly increase your ability to land significant shots.

Evasion. Look at how using lateral body movement can frustrate your opponent into making mistakes at every range of the fight.

Intercepting. Learn Mick's system for landing intercepting shots against aggressive, forward moving opponents.

Sparring. Learn a series of shots and set ups to add into every sparring session or fight. Wear anyone down by learning these.

Knock Outs. How to knock out any opponent using these concepts and striking sequences. The shots they don't see are the ones that do the most damage.

Breaking the Code. An in-depth look at how to break down southpaw fighters one step at a time.

Body Shots. You don't succeed at elite level by just hunting the head. Take onboard this framework for targeting every part of your opponents body during the fight.

Systemising Striking. Drills and concepts to help you bring your whole striking system together whilst training.

Pad Work Drills. How to use baseline Kickboxing pad work drills to build your coaching and training for high level development.

And more