Kickboxing Footwork and Agility The Timebomb System by Tiffany Van Soest
Tiffany van Soest is not only the current and multiple times Glory Kickboxing world champion, she also holds a multitude of world titles in Muay Thai and Karate as well as having competed in elite level MMA as part of the US based Invicta FC promotion. Her ability to transition successfully between the different striking based combat sports is something she credits to her own personal Kickboxing footwork and agility training. She is globally renowned for her unparalleled co-ordination and movement when it comes to fighting.
Tiffany van Soest
Tiffany Lynn van Soest is an American fighter who competes in the bantamweight division. She is 5 x Glory Kickboxing world champion. In 2019, Combat Press voted her the Female Fighter of the Year.
Originally a Shōrin-ryū Karate practitioner, Tiffany began Muay Thai at the age of eighteen and was both a state and national title holder as an amateur before turning professional in 2011.
Here, for only her first time ever, she has filmed an in-depth volume of work showcasing her unique approach to coaching
Kickboxing Footwork and Agility - The Timebomb System
In it, she goes through step by step, a whole manner of amazing coaching content, knowledge and drills she personally likes to utilise regularly with the fighters she trains - Short Burst, Controlling the Middle, Long Distance, Lateral Movement, Creating Angles, Paths of Motion, Diamond Step, Distance Zones, Combination Drills, Striking with Movement and Bonus Content.
So, whether you are looking to take your own striking to the next level or want to develop further as a coach, you will find this volume of work indispensable.
This video includes:
Fast Feet. An in-depth breakdown of the fast short burst footwork and movement Tiffany is renowned for within striking.
The Middle. Understand how ti layer your footwork and movement so that you can effectively control the middle distance.
Long Distance. How to cover long distance on the attack or retreat without leaving yourself exposed to counter strikes.
Lateral Movement. Learn how Tiffany translates her fast footwork from straight lines going forward or back into lateral movement.
Angles. Piece together all of the Timebomb system’s footwork chains in order to create multiple types of angles on the offence or defence.
Pivoting to Control. Add pivoting from both stances into your game to maximise your ability to fight both orthodox and southpaw.
Paths of Motion. Train yourself to understand the unorthodox paths of motion you can take with your body and footwork during fights.
Diamond Step. Learn how to diamond step in training before adding it into your advanced footwork and agility development.
Distance. Understand how to control the distance by utilising the right footwork at the right time. Engage with the right weapons from each defined range.
Combination Drills. A whole series of advanced pad work drills for attack and defence which will allow you to train all elements of the footwork chains with striking.
Shadow Boxing. Take your shadow boxing and solo training to the next level with a complete breakdown of how to put everything together.
Train with Tiffany. Bonus content includes an extensive work alongside Tiffany session as she takes you through a typical Kickboxing footwork and agility based solo training routine.
And more….
Instant Download Only
Format file MP4 HD 1080p
duration 1 hour 32 minutes
Release March 2023
Kickboxing Footwork and Agility The Timebomb System by Tiffany Van Soest
Kickboxing Footwork and Agility The Timebomb System by Tiffany Van Soest
- Product Code: mua217
- Availability: In Stock
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Rp.200,000