Bang MuayThai Ninja Academy Beginner Year One by Duane Ludwig
Begin Your Journey Into The Striking Arts With A Battle-Tested Curriciulum For Developing A Basic Understanding Of Kickboxing With Lessons From Elite UFC Coach & MMA Legend Duane “Bang” Ludwig
Punch, kick, knee, and elbow in combination with the BMT numbering system that Bang explains, and uses to give you direct lessons on how to begin training and throwing strikes
Counter big strikes from your opponents with techniques on movement, blocking, and slipping - before returning with front kicks, round kicks, punches, and more
Learn drills that you can use to increase your skill level and build flow that will guide you to a much higher stage of development, including exercises you can do by yourself or with partners/groups
Build a stance that you can flow and attack from, as Duance shows you the basic stance and movement that all fighters rely on - including some ways to get advantages your opponents won’t have
Coach Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, and a kickboxing and MMA legend who has coached fighters like TJ Dillashaw to world championship success
Enter confidently into the clinch and begin controlling action from close range, including learning how to throw elbows and knees as you swing the fight your way
So, What Exactly Do You Get?
PART 1
CORE STANCE & FOOTWORK
BMT UNIQUE NUMBERING SYSTEM INTRODUCTION
STRIKING WITH MOVEMENT: FOOTWORK
SINGLE PUNCH SERIES/ 2 PUNCH SERIES/ ROUND KICK TECHNIQUE
REAR ROUND KICKS
LEAD ROUND KICKS
PART 2
PUNCH COMBINATIONS WITH KICKS
THE HANDS & FOOTWORK DRILL
KNEES
KNEE AND KICK COMBOS
KICKS TO KNEES
KICKS INTO OPPOSITE & SAME SIDE KNEES
PART 3
KNEE TO OPPOSITE & SAME KICKS PLUS FRONT KICK
ROUNDS KICKS TO FRONT KICKS & DEFENSE
FRONT KICK TO ROUND KICK
FRONT KICK TO KNEE
KNEES TO FRONT KICK
PART 4
COUNTERING HEAD AND BODY SHOTS
COUNTERING HEAD HOOKS WITH HANDS AND ROUND KICKS
SLIP DRILLS
SWING BACKS AND TWO HANDS
ROUND KICKS AND FRONT KICKS
SWINGS BACKS AND COMBINATIONS
SWING BACK WITH JAB JAB CROSS
PART 5
NUMBER COMBINATIONS: LOW ROUND KICKS
NUMBER COMBINATIONS, KNEES AND THE 2:30 SERIES
KNEES, ROUNDS KICKS, FINISHING LONG AND OUTSIDE
PULL AND PARRY
SLIPPING AND ROLLING
NUMBER COMBINATIONS: ROUND KICKS TO FRONT KICKS
NUMBER COMBINATIONS: FRONT KICKS TO ROUND KICKS
NUMBER COMBINATIONS: FRONT KICKS TO KNEES
NUMBER COMBINATIONS: KNEES TO FRONT KICKS
PART 6
2 COUNTER FLOW DRILL
NUMBER COMBINATIONS: ROUND KICKS PLUS SWITCH CROSS HOOK
2 SLIP SLIP LINE DRILL
SWITCH CROSS HOOK
FOCUSING ON RELOADS
FIGHT BREAKDOWNS: CONNOR MCGREGOR VS NATE DIAZ
PART 7
CLINCH BASICS
CLINCH & KNEES
CLINCH DETAILS PLUS ENTERING OFF THE KNEE
2 FLOW DRILL / NUMBERS AND HANDS
COUNTERING BODY KICKS
FINISHING LONG
NUMBER COMBINATIOINS: SAME SIDE ROUND KICKS/ STEERING IN THE CLINCH
PART 8
HOW TO TRAIN BY YOURSELF
SOLO & PARTNER DRILLS
FIGHT BREAKDOWNS: MIOCIC VS WERDUM
FIGHT BREAKDOWNS: BISPING VS ROCKHOLD / LIVE CLASS AT BMT HQ
MONKEY WALK COMBINATION TO CLINCH
2:30 SERIES / MONKEY WALK / CHECK HOOK COMBINATIONS
Instant Download Only
Format file 8x MP4 HD 720p
Please inform if you need FHD 1080p
duration 8 hours 32 minutes
Release June 2023
Bang MuayThai Ninja Academy Beginner Year One by Duane Ludwig
Bang MuayThai Ninja Academy Beginner Year One by Duane Ludwig
- Product Code: mua229
- Availability: In Stock
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Rp.250,000