Muay Thai Training Series: Elbow by Penaek Sitnumnoi

MUAY THAI TRAINING SERIES: ELBOW
The Complete Guide To The Muay Thai Elbow As Taught By World Champions

Deliver powerful elbow strikes with precision and elegance with our Muay Thai World Champions in Evolve University’s Muay Thai Training Series: Elbow!

Elbow strikes are trademark moves in Muay Thai, and landing a clean elbow strike can end a fight immediately. The elbow strike is predominantly a close-range weapon with some Muay Thai fighters, known as Muay Sok, specializing in using elbows to deadly effect.

Learn to use various elbow strikes in different situations, whether to counter an advancing opponent or to press home your advantage as you bring the fight deeper into the pocket. Understanding how to use the right elbow strike in any situation will enable you to end the fight at any time.

In this Training Series, Evolve MMA’s Muay Thai World Champions explain the ins and outs of throwing elbow strikes. Covering numerous techniques from horizontal elbows to spinning elbows for offensive and defensive situations, advanced practitioners will gain insights into throwing the perfect elbow strike. Beginners will benefit greatly from the detailed explanations and common mistakes shared by our World Champions. This Training Series will help any Muay Thai practitioner to understand and improve their elbow strikes.

With a full suite of 13 chapters of content and over 3 hours of on-demand video, Evolve University’s Muay Thai Training Series: Elbow is the one-stop guide to throwing elbow strikes like a World Champion.

01 slashing elbow sok ti-sok sad
02 uppercut elbow-sok ngad
03 forward thrust elbow-sok poong
04 downward chopping elbow-sok tong
05 backward elbow-sok kratong
06 spinning elbow-sok klap
07 jump elbow-kradok sok
08 high guard-forearm block
09 head movement-slip and lean back
10 engage into the clinch
11 elbows from the clinch
12 elbows against aggressive muay mat
13 elbows against heavy kickers-muay tae


Instant Download Only
Format file 13x MP4 FHD 1080p
duration 3 hours 28 minutes
Release August 2023
Muay Thai Training Series: Elbow by Penaek Sitnumnoi

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Muay Thai Training Series: Elbow by Penaek Sitnumnoi

  • Product Code: mua239
  • Availability: In Stock
  • Rp.255,000


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Tags: DownloadNow, Muay Thai Training Series, Elbow, Penaek Sitnumnoi, Evolve University