Muay Thai Training Series Heavy Bag Drills by Nong O Gaiyanghadao
Learn heavy bag drills from legendary Muay Thai World Champions that will take your game to the next level!
No detail is spared as Evolve MMA’s Muay Thai World Champions break down and demonstrate heavy bag drills they use to sharpen their tools and prepare for fights. Learn how different heavy bag drills can develop specific parts of your game while improving your technique, power, balance, timing, and accuracy.
Covering offensive and defensive heavy bag drills on punches, kicks, elbows, knees and the clinch, this training series will help practitioners of all levels grow their game. The drills taught will complement beginners who are developing their Muay Thai fundamental techniques and also educate them on important Muay Thai fundamental concepts. Advanced practitioners will also benefit from this training series through the various drills explained and demonstrated, allowing them to pick up nuances, fine-tune and improve on their existing game with new drills, and also watch out for common mistakes to avoid.
Packed with 23 chapters of heavy bag drills, 4 hours of on-demand video, Evolve University’s Muay Thai Training Series: Heavy Bag Drills is the ultimate guide to training like a World Champion.
01 boxing and elbows counters
02 kick and block efficiency
03 push kick,fake and knee
04 quarter turn and kick
05 kick to knee guard and knee
06 power kicks 1
07 power kicks 2
08 lean back and counter
09 kick and defensive push kick
10 push kick accuracy
11 lead side drills
12 kick fake and superman punch
13 stance switch kick
14 kick fake and push kick
15 question mark setup
16 counter low kicks
17 heavy bag clinching fundamentals
18 clinching power
19 clinch knee accuracy
20 turn and knee form the clinch
21 pull and swing knee from the clinch
22 body lock and double underhooks
23 arm control drills
Instant Download Only
Format file 23x MP4 FHD 1080p
duration 3 hours 42 minutes
Release August 2023
Muay Thai Training Series Heavy Bag Drills by Nong O Gaiyanghadao
Muay Thai Training Series Heavy Bag Drills by Nong O Gaiyanghadao
- Product Code: mua242
- Availability: In Stock
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Rp.255,000