A series of two fun and challenging classes with no high-impact moves so everyone can participate. The exercises focus on improving muscle tone, strength, posture, flexibility and balance. The gentle ballet moves with light weights and Pilates mat work is designed specifically for women over 50 who seek a new, fun effective workout.

About the Actor
Proud mom of Max and Noelle, TV Fitness Expert, Certified Fitness/Pilates Trainer, Martial Artist and the creator of Just B Method. The Just B Method system of training the body and mind combines the most effective and transformative principles of Pilates, Ballet, Modern Dance, Martial Arts and Resistance Training. The result is a toned, beautifully balanced strong physique.

kualitas DVD Original
durasi 78 menit
rilis 2009
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