As you move through this Qigong form the traditional Qigong movements will build up your internal strength and the external movements will strengthen your upper body. This Qigong is a healthy way to strengthen your upper body without tedious weight training.
It is also good for fighters who want to prevent injury and make their punches more powerful. It combines both internal and external movements.
Strengthen upper body
Optimize energy
Turn back the clock
Boost the immune system
Let go of stress and tension
Learn the Instant Health self-massage
Kualitas 480p/DVD
Format file MP4
durasi 1 jam 18 menit
Rilis September 2010
Detil lihat dipreview
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Shaolin Qigong For Upper Body by Sifu Yan Lei
- Product Code: qig120
- Availability: In Stock
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Rp.50,000