Understanding the Principles by Glenn Hairston
Tai Chi is a martial art that works off of concepts and principles, not poses and techniques. Though Tai Chi has a form with stylized movements, it serves as an introduction and training tool. One cannot fight with the form. Understanding and embodying the principles is the bridge to application.
In this 3 part series, Sifu Hairston explains and demonstrates the fundamental principles that make Tai Chi effective. These principles such as relaxation, sticking and not using muscular force, are just a few of the Tai Chi principles that are explained in this series.
Understanding The Principles: Part 1
- Relaxation
- Rooting
- Sticking
Understanding The Principles: Part 2
- No Speed
- No Strength
- No Plan
Understanding The Principles: Part 3
- Using Circles
- Listening
- Push Hands
Instant download only
Format file MP4 480p
duration 0 hour 44 minutes
release 14 December 2020
Understanding the Principles by Glenn Hairston
Understanding the Principles by Glenn Hairston
- Product Code: tai144
- Availability: In Stock
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Rp.736,000