The Fundamentals of Olympic Style Boxing by Tony Jeffries
Learn The Brilliant Basics Of Boxing That Work From The First Day To The Elite Levels With Olympic Medalist & Star Trainer Tony Jeffries
Get a complete breakdown of the basics, step-by-step, from one of the best boxing trainers in the world
Tony Jeffries is a 2008 Olympic bronze medalist in boxing, retired undefeated pro, and now is one of the most indemand and recognizable boxing trainers in the world
Use stance and movement drills and technique overviews to sharpen up your footwork and stay balanced in the ring
Use drills like the speed jab drill, the power punch drill, movement drills, and more to build rapid skill development
Tony Jeffries is one of the most knowledgable voices in boxing today, and now you can study the basics from him on this new 2-part instructional series. With lessons on stance, movement, punching, defense, and more, you can improve your skills all around the ring with the easy-to-understand information Tony packs into these volumes.
Move easier than ever with lessons on stance and motion, including drills that you can use to tighten up your footwork and move with more ease and fluidity around the ring. Use Tony’s lessons on punching to begin throwing properly, generating power and precision through technique as he teaches jabs and variations of the jab, hooks, uppercuts, and more that every boxer needs to know.
Sharpen your defense with the important fundamentals of avoiding punches with slips, rolls, and more. Improve defensively as Tony shows you how to practice these skills in training, so you can learn the art of boxing defense.
Tony Jeffries is an 2008 Olympic Boxing Medalist who has since transitioned into training where he is an even bigger star, with his gym Box N Burn Academy teaching boxing to the masses. With a passion for sharing his incredible wealth of knowledge, you’ll get grade-A details and concepts across this entire 2-volume series.
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRODUCTION
INTRODUCTION TO LEARNING BOXING
INTRODUCTION - THE BASICS & FUNDAMENTALS
STANCES
THE BOXING STANCE OVERVIEW
TYPES OF BOXING STANCES
MOVEMENT
FOOTWORK
MOVEMENT DRILLS
TYPES OF PUNCHES
THE JAB
THE SPEED JAB
SPEED JAB DRILL
THE POWER JAB
THE DOUBLE JAB
COMMON MISTAKES WITH THE JAB
THE POWER PUNCH
POWER PUNCH DRILL
COMBINATIONS
THE ONE TWO
THE LEAD HOOK
THE UPPERCUT
THE LONG RANGE UPPERCUT
PART 2
DEFENSE
THE PARRY
THE LEAN BACK
THE SLIP
THE SLIP FORWARD
THE SLIP SLIP
THE ROLL
THE STEPBACK
THE BEST DRILL FOR BOXING
OUTRO
Instant Download Only
Format file 2xMP4 HD 720p (please inform me if you need FHD 1080p)
duration 2 hours 0 minute
Release November 2021
The Fundamentals of Olympic Style Boxing by Tony Jeffries
The Fundamentals of Olympic Style Boxing by Tony Jeffries
- Product Code: tin156
- Availability: In Stock
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Rp.150,000