Become Your Gym’s Speed Bag King And Increase Your Hand Speed To The Max With Lessons From Speed Bag Expert Alan Kahn
Learn how to set up a speed bag so you can have your own at home
Learn and master 24 different speed bag movements and how to combine them together for different sequences
Utilize your fist, elbows and wrist together to create different rhythms
Wow your gym by creating music with combat sports equipment
PART 1
OPEN INTRODUCTION
EQUIPMENT (BOARD, SWIVEL, SPEEDBAG)
TIPS ON AIRING UP SPEED BAG
HAND PROTECTION, GLOVES, WRAPS, NO JEWELRY
HEIGHT ADJUSTMENT FOR BAG, BASIC SWINGING
FOUR BASIC PUNCHES FROM FRONT OF BAG
FRONT CIRCLE PUNCH
TRIPLET RHYTHM PUNCHING SOUND
FRONT STRAIGHT PUNCH
BASIC PUNCHING PATTERN (BASIC RHYTHM)
FRONT DOUBLE PUNCH
FRONT DOUBLE PUNCH PATTERNS WITH SINGLE PUNCHES
FRONT FIST ROLLING
MIXING FRONT FIST ROLL WITH OTHER FRONT PUNCH
PART 2
THREE TECHNIQUES FROM BEHIND THE BAG
REVERSE SINGLE PUNCH
REVERSE DOUBLE PUNCH
REVERSE DOUBLE PUNCH PATTERNS WITH REVERSE SINGLE PUNCH
REVERSE FIST ROLL
MIXING REVERSE FIST ROLL WITH OTHER REVERSE PUNCHES
SEVEN PUNCH TECHNIQUES & LINKING THROUGH THE BAG
LINKING FIST, RHYTHM CHANGE TO DOUBLE BOUNCE - 2 REBOUNDS
HOW TO PASS SINGLE FIST THROUGH BAG TO OTHER SIDE
HOW TO PASS BOTH FISTS THROUGH BAG TO OTHER SIDE
THREE LINKING OPTIONS FOR DOUBLE FIST TECHNIQUES
TIPS FOR LINKING FROM ALL SEVEN TECHNIQUES
LINKING FROM VARIOUS SPLIT FIST POSITIONS
SAMPLE COMBINATIONS WITH 7 FIST PUNCHING TECHNIQUES
SLOW MOTION - ALL SEVEN TECHNIQUES AND LINKING
PART 3
OUTWARD ELBOW STRIKES
HOW ELBOW STRIKES ARE NAMED
OUTWARD-SINGLE ELBOW STRIKE
OUTWARD-DOUBLE ELBOW STRIKE
OUTWARD-TRIPLE ELBOW STRIKE
SIMILARITY OF OUTWARD TRIPLE ELBOW STRIKE AND FRONT DOUBLE PUNCH
LINKING SINGLE FIST FROM OUTWARD DOUBLE ELBOW STRIKE
3 LINKING OPTIONS FROM OUTWARD TRIPLE ELBOW STRIKE
OUTWARD TRIPLE ELBOW STRIKE TO SPLIT FIST COMBINATIONS
INWARD ELBOW STRIKES
INWARD-SINGLE ELBOW STRIKES
INWARD SINGLE TO OUTWARD ELBOW COMBINATION
INWARD-DOUBLE ELBOW STRIKES
INWARD-TRIPLE ELBOW STRIKES
MIXING OUTWARD TRIPLE E.S. AND INWARD TRIPLE E.S. TOGETHER
LINKING TO THE INWARD ELBOW STRIKES
SLOW MOTION -OF EVERYTHING TO HERE
DOWNWARD ELBOW STRIKES
DOWNWARD-SINGLE ELBOW STRIKE
DOWNWARD-DOUBLE ELBOW STRIKE & SAFETY TIP
DOWNWARD-DOUBLE ELBOW STRIKE AND LINKING SINGLE FIST
DOWNWARD-TRIPLE ELBOW STRIKE
DOWNWARD-TRIPLE ELBOW STRIKE AND 3 LINKING OPTION
SAFETY TIPS FOR DOWNWARD ELBOWS
FOUR-WAY ELBOW STRIKING (BOTH FISTS & BOTH ELBOWS IN ONE TECHNIQUE)
OUT-DOWN FOUR WAY ELBOW STRIKE
LINKING FROM OUT-DOWN FOUR WAY E.S.
OUT-N FOUR WAY ELBOW STRIKE
SIDE-TRIPLE ELBOW STRIKE
LINKING FROM SIDE TRIPLE E.S. TO FRONT
SAMPLE COMBINATIONS OF MIXING ALL ELBOW STRIKES
SLOW MOTION ALL ELBOW STRIKES
PART 4
TECHNQUES FROM SIDE OF THE SPEED BAG
HOOK PUNCH AND OPTIONS FOR USE
SIDE SINGLE PUNCH
SIDE DOUBLE PUNCH
TIPS TO LEARN CONTROL OF SIDE DOUBLE PUNCH
SIDE TO SIDE SPLIT FIST COMBINATIONS
SIDE DOUBLE PUNCH LINKING WITH VARIOUS FISTS
CONTINUOUS SIDE DOUBLE PUNCHING
CONTINUOUS SIDE DOUBLE PUNCHING TO FRONT-REVERSE DOUBLE PUNCHING
SIDE-TRIPLE ELBOW STRIKE - MORE DETAIL AND COMBINATIONS WITH ALL OTHERS
REVERSE-SIDE DOUBLE PUNCH
SIDE-REVERSE DOUBLE PUNCH
SAMPLE COMBINATIONS WITH ALL TECHNIQUES
SLOW MOTION OF MIXING ALL TECHNIQUES
ADVANCED FIST ROLLING
SUMMING UP EVERYTHING
OUTRO
Instant Download Only
Format file 4x MP4 HD720p
duration 1 hour 57 minutes
Release October 2022
The Speed Bag Bible by Alan Kahn
- Product Code: tin186
- Availability: In Stock
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Rp.150,000