World Taekwondo Training Program 17 Volumes by Ireno Fargas
Volume 1 Project Presentation and Balance Training
Presentation of the author
Basis of the World Training Program
Ages and parameters in the project
Applied motor skills in the project
Types of motor skills applied to the project
Elements of the Training Program
Training dynamics
Personalized training plans
Athletes who participated in the program
Dynamic Balance exercises
Static Balance exercises
Volume 2 Coordination Training
Segmented Coordination exercises
Dynamic exercises for General Coordination
Volume 3 Speed Training - Reaction and Movement
Reaction Speed exercises
Movement Speed exercises
Volume 4 Speed Training - Displacement and Mixed
Reaction Speed exercises (physical and technical)
Mixed Speed exercises (physical and technical)
Volume 5 Resistance-Strength and Explosive-Strength Training
Strength-Resistance exercises (physical and technical)
Explosive strength exercises (physical and technical)
Volume 6 Plyometric Strength Training
Basic plyometric exercises (physical and technical)
Multiple plyometric exercises (physical and technical)
Volume 7 Aerobic and Anaerobic Resistance Training
Aerobic resistance exercises (physical and technical)
Anaerobic resistance exercises (physical and technical)
Volume 8 Resistance Training in Intervals and Repetitions
Resistance exercises in intervals (physical and technical)
Resistance exercises in repetition (physical and technical)
Volume 9 Specific to Taekwondo Training – Technical Speed 1
Technical-tactical exercises for reaction speed
Technical-tactical exercises for movement speed
Volume 10 Specific to Taekwondo Training – Technical Speed 2
Technical-tactical exercises for displacement speed
Technical-tactical exercises for mixed
Volume 11 Specific to Taekwondo Training – Technical Resistance 1
Technical-tactical exercises for aerobic resistance
Technical-tactical exercises for anaerobic resistance
Volume 12 Specific to Taekwondo Training – Technical Resistance 2
Technical-tactical exercises for speed resistance
Technical-tactical exercises for strength resistance
Volume 13 Specific to Taekwondo Training – Technical Strength 1
Technical-tactical exercises for strength-resistance
Technical-tactical exercises for explosive strength
Volume 14 Specific to Taekwondo Training – Technical Strength 2
Technical-tactical exercises for plyometric strength
Technical-tactical exercises for mixed strength
Volume 15 Specific to Taekwondo Training – Tactics
Tactical exercises for attacking, with elements
Tactical exercises for counterattacking, with elements
Tactical mixed exercises, with elements
Volume 16 Taekwondo Circuit Training: Physical-Technical
Physical coordination circuits (physical and mixed)
Physical speed circuits (physical and mixed)
Physical resistance circuits (physical and mixed)
Physical strength circuits (physical and mixed)
Mixed circuits (physical)
Volume 17 Taekwondo Circuit Training: Technical-Tactical
Technical speed circuits (technical and tactical)
Anaerobic technical resistance circuits (technical and tactical)
Plyometric technical strength circuits (technical and physical)
Mixed technical circuits (physical, technical and tactical)
Instant download only
Format file 17x MP4 540p
Audio English, France, and Spanish
duration 20 hours 52 minutes
release 01 Desember 2006
World Taekwondo Training Program 17 Volumes by Ireno Fargas
World Taekwondo Training Program 17 Volumes by Ireno Fargas
- Product Code: tkd148
- Availability: In Stock
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Rp.1,558,000