MasterClass Joe Holder Teaches Fitness and Wellness Fundamentals

Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. Now he’s teaching you how to build the foundation for a lifetime of good health. With Joe’s holistic approach, you’ll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life. 

Formerly a wide receiver for a three-time Ivy League Championship football team, Joe Holder has journeyed from physical fitness to applying an athlete’s mindset to holistic wellness. After a life-changing injury, Joe developed a personal health regimen he named The Ocho System, a three-pillared approach to holistic health through physical movement, smarter nutrition, and mental fortitude. 

Dubbed a “super-trainer” by GQ magazine, which publishes his fitness and wellness columns, Joe teaches you his unique approach to working out smarter and harder, maximizing your nutrition, and setting yourself up for a more purposeful life. 

This online class includes lessons on:

Joe Holder’s journey to founding The Ocho System

• Balancing mind, body, and spirit

• Building biomotor skills

• Improving mobility

• Monitoring your body and wellness

• Strategies for working out smarter

• Increasing workout intensity

• Elevating your nutrition and diet

• Taking advantage of food hacks

• Building strength

• Incorporating recovery strategies

• Developing successful habits

Instant Download Only

Format file 10x MKV HD 1080p

duration 2 hours 20 minutes

Release Feb 2021