Ageless Mobility is an easy-to-learn, follow-along, low-impact, immediately effective movement program involving a scientific blend of dynamic mobility combined with simple flowing yoga. Ageless Mobility gives you pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded 'day after pain.' Ageless Mobility is a program from the Circular Strength Training® System, a scientific 3 winged system of prehab now so you don t have to rehab later. This program is designed in a genetically-programmed sequence of movements, lubricating each joint, one after another, until the entire body becomes fully flushed with nutrition. Most people suffer through their lives literally starved for this kind of critical movement! Once each joint is well oiled and ready to move, then soft, flowing yoga movements, easily learned, release the body of chains of tension. This specific process helps prevent daily aches and pains while helping abate the onset of shoulder bursitis, elbow tendonitis, carpal tunnel syndrome, neck and lower back disc herniation, hip, knee and ankle strain. The simple breathing exercises incorporated into the program manage stress at a biochemical level, while at the same time increasing core strength and helping gastrointestinal health. The Ageless Mobility program can be performed once or twice a week for 45 minutes and still impart 100% of the medical benefits of the exercise. In the time that most people channel surf throughout the day, any Boomer, anyone of any age for that matter, can again have that energetic zeal of pain-free mobility wellness! You're as young as your joints! BONUS PROGRAMS: X10D Golf-Pro and Tennis-Pro In these bonus programs, you will learn the genetically-programmed sequence of how to flush your connective tissue with crucial nutrition which not only "extends" the pain-free power and injury-free stamina of your game, but increases your energy and slows the aging process. We are literall

 

Review

I met Scott Sonnon on his DVD 6 weeks ago. I couldn t move my wrist because I broke it playing football at age 15. I started doing range of motion; it s coming back! Believe me. Believe him! --Mike Lorz, Lorz Communications, Inc., organizer of the Active Aging Festival

 

..... the benefits I gained from the Ageless Mobility program. My body has never felt so alive, free, fluid, and supple. And it really does happen instantly and effectively. I felt a difference immediately after my Ageless Mobility practice... What I love about Coach Sonnon's presentation is that he guides you every single step of the way. Coach walks you through proper form with instruction on performance goals for breathing, movement, structure, as well as effort and discomfort for the full 80 minute program. I find it helpful to hear instruction on how the movement or pose will make my body feel. This reassures me that whatever discomfort or quakes I'm feeling is part of the practice and that I'm performing the movement correctly... I got to say, this is another winner from the Coach! --Jeffrey Samson, CST

 

When I got the DVD I didn't touch it for a couple of weeks. I finally tried it last week, and wow! I am bubbling with metaphors: Scott Sonnon is truly to fitness what Eric Clapton is to a guitar... I only did the first few exercises, but let me tell you, it's somehow like yoga but standing still, like a self-administered massage, but way more fun. Can't really describe it, but this fella Scott is indeed unique in the way he manages to make this whole field progress in a smooth, simple, yet...sophisticated way... --Peter Nguyen

 

About the Actor

Scott Sonnon is a multiple-sport International Champion, multiple-time USA National Team Coach, multiple time Martial Art and Fitness Hall of Fame inductee and nominee. Scott is recognized worldwide as a pioneer, not merely of a new approach to fitness but of an entirely new approach to health and total well-being. Scott Sonnon invested nearly two decades and hundreds of thousands of dollars in research, development and refinement, training in 9 different countries, to design and continue the evolution of his "evolutionary" methodology. He has written several books and has published hundreds of articles in dozens of international journals in several languages. He has also produced over 50 videos on this modern evolution of ancient bodily wisdom. Scott's work has touched hundreds of thousands of fitness enthusiasts from all walks of life, from grannies to grandmasters. His clientele includes professional athletes, doctors, trainers, actors, coaches and health and fitness specialists.

 

Kualitas 400p

Format file MP4

durasi 1 jam 40 menit

Rilis April 2015

Detil lihat dipreview

File sudah online,bisa langsung download tanpa harus kirim DVD

Digital video is available for immediate downloading