BE BREATHED Biomechanical Exercise: Performance Breathing by Scott Sonnon

 

BE BREATHED is a revolutionary exercise program, which will enhance and integrate your breathing, movement and structural alignment. Easy enough for the fitness beginner, and challenging enough for the most advanced athlete... BE BREATHED is a gradual process of fortifying your health and chiseling your body.

BE BREATHED:

 

gives you healthy muscle tone and power

decreases your waistline

increases confidence in your coordination

increases your flexibility

gives you suppleness

magnifies your energy levels

increases your ability to perform daily physical tasks

increases your relaxation

gives you the ability to be calm under pressure

BE BREATHED comprises fun, low-impact programs based upon health and fitness secrets revealed for everyone.

Review

"... informative, easy to understand, and the demonstrations skillfully made..." -- Dan Rutz, former CNN Senior Medical Correspondent (2002)

 

"a viable and effective health and fitness methodology requiring no equipment" -- Marty Gallagher, WashigtonPost.com (February, 2002)

 

From the Contributor

"BE BREATHED is not merely a program you do, but a powerful warrior you become! Don't "Just Do It" - BE IT!" - says the creator, Scott Sonnon.

 

About the Actor

USA National Coach several times over, Scott Sonnon became an internationally-ranked champion in the fighting sport of SAMBO, a specialized form of grappling which became the 2nd style of international submission fighting. This unique sport has been recognized by the International Olympic Committee for consideration as an Olympic sport. Coach Sonnon served as the International Category Referee in the sport, as well as the International Combat SAMBO Chairman for the Fédération Internationale Amateur de SAMBO (FIAS), the international governing body.

 

Due to his international record and his contributions to the growth of the sport, Coach Sonnon received the Distinguished Master of Sport in SAMBO, the highest award that can be earned. Having trained many world champions in various sports such as kickboxing, sambo, judo and jiujitsu, he has been inducted into the International Martial Arts Hall of Fame three times as a result of his dedication to improving the lives of others through physical culture.

 

To bring the secrets of his training to the American public, he co-founded RMAX.tv Productions with Nikolay Travkin. The company’s mission is to help you become more prepared than the challenges you'll face. Scott Sonnon is the Head Coach of the Life Enhancement Solutions Department at RMAX.tv Productions.

Inadvertantly, a decade ago at the time of this book, Scott Sonnon created a new industry: Life Enhancement Solutions™. He discovered that although groups and individuals requested his services across several industries, his coaching pedagogy remained constant, though tailored to the interpretation of the venue. He discovered that a dedication to organic improvement of the group and the individual within the group proved to be paramount to any field or discipline in which he was asked to provide guidance.

As a result, Coach Sonnon has created over 50 videos and books on various aspects of peak performance psychology, sports performance enhancement, fitness and martial arts. He continues to be invited worldwide to give talks to Fortune 500 companies, Professional Sports Teams, Military Units, Police Departments, Actor’s Guilds, Professional Health Care Institutions and Universities.

 

Despite his high in-demand status, he spends as much of his time as possible now in what he calls his most important vocation: adventuring with family and friends. As he often quotes Helen Keller, "Life is either a daring adventure, or nothing at all."

 

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durasi 0 jam 47 menit

Rilis April 2002

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