Steve Maxwell's amazing Ultimate Upper-Body Pull-Up DVD is the hottest new workout in years! Using any pull up bar at home or in the gym, this system will allow you to take your upper body and core strength to a new powerhouse level! This intense workout covers a complete pull up system, including: a special warm up for doing pull ups, proper pull up form discussion, and over 30 new pull up techniques. Maxwell's detailed instruction will open your eyes with new tips and tricks for the pull up techniques you may already know and teach you some of the most incredible new pull up routines you will ever see. These exercises are no nonsense and you will quickly witness incredible strength gains if you follow this routine! Steve Maxwell is widely known for his cutting edge workouts and this new DVD, The Ultimate Upper Body Workout is truly one of his best!

 

Chapters

 

1:Intro

2: Safety Tips

3: One Arm Chin Up

4: One Arm Push Up

5: Muscle Up

6: Pike Handstand Pushup

7: One Arm Extension Chin

8: Dip

9: One Arm Twisting Row

10: L-Seat Pull Up

11: Hanging Leg Raise

12: Windshield Wiper

13: L-Seat With Rings

14: Around The World Pull Up

15: Intro To Rings

16: Superman

17: Pec Fly

18: Pec Fly Alternatives

19: High Tension Pull Up

20: Ring Pull Ups

21: T-Push Ups With Rings

22: Sternum Pull Up

23: Dive Bomber Push Up

24: Towel Pull Up

25: Dip Knee Raise Combo

26: Chin Knee Raise

27: Scorpion Push Up

28: Body Weight Row

29: Torso Twist

30: Biceps Row

31: Programs

 

Kualitas 480p

Format file MP4

durasi 0 jam 56 menit

Rilis April 2010

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