Athletic Training Protocol Vol 1 ATPv1 by Nick Curson
Athletic Training Protocol Volume 1 is a life changing workout plain and simple.
This workout contains a series of our foundational exercises, stretches, and ballistic movements using a stability ball and hand and ankle weights that is created to challenge athletes to use their body more efficiently. This workout will awaken the "hidden" muscles that are vital, yet commonly neglected in nearly every other training program.
Our athletes develop superior control of their body, increased flexibility, greater explosive limb movements, improved balance, timing, accuracy, proprioception, posture, and coordination.
Not only is the "ATPv1" a staple in our daily training, this workout has played a crucial role in taking many of our athletes to the top of the podium. In this video you will also get to take a look first hand at never before seen footage of our athletes in the gym, in the middle of training camps, using these methods.
Recreational athletes and active lifestyle types have had life changing results, losing weight, improving posture, and just being happier about finding a workout that does what it says, without beating up the body.
There are a few reasons our athletes have improved while training at Speed of Sport, our Athletic Training Protocol is one of them.
** This workout will require one pair of 2.5lb. handweights like those available for purchase on our site HERE (may substitute with dumbbells)
** 5lb.pair of ankle weights (2.5lb each ankle)
** "Swiss ball / stability ball (65cm for people 5'3"-5'7", 75cm for 5'8"-6'0, 85cm for people 6'0 and above.)
** Jump Rope
** Balance Pipes, Poles
Kualitas 480p
Format file MP4
durasi 0 jam 58 menit
Rilis April 2015
Detil lihat dipreview
File sudah online,bisa langsung download tanpa harus kirim DVD
Digital video is available for immediate downloading
Athletic Training Protocol Vol 1 ATPv1 by Nick Curson
- Product Code: wor145
- Availability: In Stock
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Rp.100,000