If you are doing proper strength training, then you are already getting many of this advantage, but if you simply love to run, this is a good program to supplement your training and thrive on. - Steve Maxwell
A very effective way to do sprint-work!
Sprint work is a potent activity benefiting the cardio-respiratory system and revving up the mitochondria.
As little as 6-minutes a week of sprint training can do amazing things for the powerhouses of your cells.
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Format file MP4
durasi 0 jam 17 menit
Rilis April 2018
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The Sprint Protocols by Steve Maxwell
- Product Code: wor148
- Availability: In Stock
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Rp.50,000