Prep, Strengthen, and Condition Your Body for Peak Performance with a Unique Program That Requires Only One Simple Tool. The Mace. Featuring The Head of The Wolf Brigade, Greg Walsh
Greg Walsh runs the Wolf Brigade Gym in Rochester, NY and he's an expert when it comes to the use of mace training to achieve peak physical condition
Mace lifting has far reaching benefits and lends itself perfectly to multiple S&C applications as well as complementing martial arts training like no other form of fitness
Learn the foundations of modern mace training and swinging with an experienced trainer guiding you every step of the way
Master multiple mace lifts, complexes, and accessory exercises that will increase all areas of your fitness and provide you with a challenging new way to achieve incredible results
PART 1
INTRO
TALKING POINTS
TRANSFERABLE CONCEPTS
RELATIVE WEIGHT
TENETS
DIAGNOSTIC
DIAGNOSTICS
HALO + EXTENSION "ANSWER THE PHONE". MACE TRICEP EXTENSION
DIAGNOSTICS
SWINGS
FRONT PENDULUM
BACK PENDULUM
BACK PENDULUM + PULL OVER
360
10/2
CLOSE-QUARTERS MACE 360
SWINGS TROUBLESHOOTING
LIFTS
GOOD MORNING
SHOVEL
SHORT SHOVEL
OVERHEAD PRESS
FRONT PRESS
SQUATS AND LUNGES
LUNGE
CURLS
LIFTS TROUBLESHOOTING
PART 2
COMPLEXES
CURL + PRESS
SHOVEL + PRESS
FRONT PENDULUM + EXTENSION
360 + EXTENSION
10/2+360
COMPLEXES TROUBLESHOOTING
ACCESSORIES AND ADAPTATIONS
BACK PENDULUM + EXTENSION
"POWER PENDULUM". 10/2 PENDULUM
OFF-ANGLE SQUATS
ACCCESSORIES TROUBLESHOOTING
NOVELTIES
HAND TO HAND SWITCHES
VARIAL
VARIAL+360
PENDULUM SHOVE
FULL PENDULUM
ONE ARM 360
PART 3
BONUS
GYAOTG OVERVIEW
ELEVATOR SIT UP
ELEVATOR SIT UP W/EQUIPMENT
ELEVATOR SIT UP W/CMB
ELEVATOR SIT UP W/MACE
WITH THE BELT
ROCKING CHAIR
ROCKING CHAIR WITH POP
HIP-UP
ANKLE PICK
GRAPPLE AND GET UP
360 SIT UP
HOLLOW POSITION COMPLEXES
HOLLOW POSITIONS COMPLEXES V2
CLOSING NOTES
DEFINITIVE MACE 360 TUTORIAL, V.2
MACE LIFTING FOR STRENGTH TRAINING
MACE CURL - REASONS, POSITIONS, AND VARIATIONS
OUTRO
instant download only
Format file 3x MP4 HD 720p
duration 1 hour 30 minutes
Release November 2021
The Encyclopedia of Modern Mace Lifting Volume 1 by Greg Walsh
- Product Code: wor163
- Availability: In Stock
-
Rp.150,000