Kettlebell STRONG by Geoff Neupert
Discover the rationale and techniques required to lift a pair of kettlebells with confidence. Inside, you’ll learn the proper cues and the mistakes to correct in order to safely perform and master the the following double kettlebell lifts:
Double Kettlebell Swing
Double Kettlebell Front Squat
Double Kettlebell Press
Double Kettlebell Clean
Double High Pull
Double Push Press
Double Jerk
Double Snatch
Also included is the legendary “STRONG!” program.
instant download only
Format file 2x M4V 540p + Ebook PDF 89 pages
duration 3 hours 32 minutes
Release November 2021
Kettlebell STRONG by Geoff Neupert
- Product Code: wor164
- Availability: In Stock
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Rp.190,000