Supercharge Your Grappling Performance with The World's Most Experienced Kettlebell Instructor and BJJ Practitioner, The Legendary Steve Cotter
Steve Cotter is the founder of the International Kettlebell and Fitness Federation, a practitioner of jiu-jitsu, and has over 30 years of experience in fitness and martial arts
Cotter has trained high level BJJ athletes like Xande Ribiero to prep them for battle at the highest levels of BJJ competition
Kettlebells are often regarded as the most efficient and closely related form of fitness to grappling because of their functionality and dynamic range of motion that mimic multiple aspects of jiu-jitsu
Learn everything you need to build a strong foundation of kettlebell proficiency that will perfectly compliment your jiu-jitsu
Master jiu-jitsu specific mobility exercises that you won't find anywhere else to help you enhance your overall grappling mobility
Cotter will breakdown all of the most important kettlebell techniques in great detail, including warm-ups, and cool downs, to help you maximize your results
Maintain strength and flexibility as you age on the mats so that you can enjoy many healthy injury free years of grappling
PART 1
WELCOME AND INTRO
WHY KETTLEBELLS FOR JIU-JITSU
WARM-UP MOBILITY / BODY SCAN
PROGRAMMING
FREQUENCY AND REST PERIODS
GETTING TO KNOW YOUR KETTLEBELL
AROUND THE BODY PASSING, FIGURE 8S, HALOS
FUNDAMENTALS: THE BIG SIX - SWINGS
BREATHING, POSTURE, STANCE, HEADQUARTERS, MINDSSET, FOCUS
2 HAND SWINGS
1 HAND SWINGS
HAND-TO-HAND SWINGS
PART 2
FUNDAMENTALS - CLEANS
CLEANS PHASE 1: LOW SWINGS
CLEANS PHASE 2: ACCELERATION PULL
CLEANS PHASE 3: HAND INSERTION / THROW & CATCH
CLEANS PHASE 3: INSERTION DRILL
CLEANS PHASE 3: STATIC RACK HOLD
CLEANS PHASE 4: REVERSE AND DROP - AMORTIZATION
CLEANS PHASE 5: RE-GRIP INTO BACKSWING
PART 3
FUNDAMENTALS PRESS
ENGAGING THE LATS
STATIC RACK HOLD
STATIC OVERHEAD HOLD
DROP INTO RACK
FUNDAMENTALS - PUSH PRESS
HALF-SQUATS
BUMPS
DROP INTO RACK
FUNDAMENTALS - SNATCH
INTRO TO SNATCH
LOW SWINGS
ACCELERATION PULL
HAND INSERTION
FIXATION
REVERSAL/DROP
RE-GRIP INTO BACKSWING
FUNDAMENTALS - SQUAT
FUNDAMENTALS
WALL MOBILITY DRILLS
SQUAT
PART 4
JIU-JITSU SPECIFIC LOADED MOBILITY
INTRO
GET-UP, STAND UP IN BASE, PICKING UP KB, TURN TO SIDE AND POST ON ARM
HIP BRIDGE
TRANSITION TO LUNGE
STAND UP
REVERSAL
SQUAT STYLE
JIU-JITSU SPECIFIC LOADED MOBILITY - WINDMILL
INTRO
LOW WINDMILL
HIGH WINDMILL
JIU-JITSU SPECIFIC LOADED MOBILITY - WHIPS
BODYWEIGHT
LOADED
JIU-JITSU SPECIFIC LOADED MOBILITY - HIP EXTENSION
BODYWEIGHT
LOADED
JIU-JITSU SPECIFIC LOADED MOBILITY - WARRIOR WALK
BODYWEIGHT
LOADED
COOL-DOWN & STRETCH
INTRO
EXERCISES
CLOSING AND RESOURCES
instant download only
Format file 4xMP4 HD 720p
please inform if you need 1080p
duration 3 hours 35 minutes
Release June 2022
Kettlebells For JiuJitsu by Steve Cotter
- Product Code: wor172
- Availability: In Stock
-
Rp.200,000