Iron Cardio by Brett Jones
Develop IRON Cardio With A Step-By-Step Process Using Kettlebells, A Rock-Solid Workout Plan, And Excellent Coaching From Brett Jones!
Brett Jones is a strength & conditioning professional with over 25 Years experience and is also kettlebell certified under the legendary Pavel Tsatsouline and is StrongFirst Director of Education!
Level up your fitness with kettlebells as you build functional strength, coordination, and killer cardio.
Iron Cardio is a 4-part series that lays out a complete Kettlebell routine including a warm up, skill building, workout sequences, sequence variations, and more!
Even if you’ve never held a kettlebell before, Coach Jones has you covered!
Develop essential skills to safely utilize kettlebells for a unique and effective workout.
Upgrade Your Cardio And Muscular Endurance With S&C Pro Brett Jones And His 4-Part Must-Have Instructional!
So, What Exactly Do You Get?
PART 1
INTRODUCTION
WARM UP
GENERAL
GET UP
ANKLE HIP AND T-SPINE
PART 2
BUILD THE SKILLS
CLEAN
PRESS
SQUATS
SNATCH
PUTTING IT ALL TOGETHER
BONUS - CURTAIN DRILL
PART 3
BUILD THE PROGRAM
KEY CONCEPTS
BONUS - SWING
PART 4
THE WORKOUTS
SEQUENCES
VARIATIONS
BONUS - CLEAN PRESS SQUAT PULL-UP
DOUBLE BELL
CLEAN, PRESS, SQUAT SNATCH
OUTRO
instant download only
Format file 4x MP4 HD 720p
please inform if you need FHD 1080p
duration 2 hours 37 minutes
Release November 2022
Iron Cardio by Brett Jones
Iron Cardio by Brett Jones
- Product Code: wor179
- Availability: In Stock
-
Rp.150,000