Band Based Mobility Program by Aaron Alexander
Discover The Secrets of Better Overall Mobility and Change The Way You Feel Inside Your Body with Acclaimed Host of The Align Podcast, Aaron Alexander
Take this unique opportunity to develop greater mobility, flexibility, and strength that will help you realize the untapped potential of your body with world renowned movement coach Aaron Alexander
Alexander has worked with some of the world’s top athletes and has reached thousands through his podcast and social media platforms and now you can have inside access to one of his life changing programs
Learn to be more effective in your physical experience and master the utilization of bands to relieve pain, become more mobile, build strength, and more, all with the help of a trusted expert guiding you every step of the way
These are exercises that ANYONE can do
Use the program in a systematic fashion or pick and choose exercises that will help you unlock your trouble spots
So, What Exactly Do You Get?
PART 1
INTRO
FUNDAMENTAL MOBILITY TECHNIQUES
TRACTION
DISTRACTION
PIN AND STRETCH
PNF
FULL BODY MOBILITY
FLOOR SITTING SERIES
VENUS FLY TRAP
GREAT TOE MOB.
ANKLE MOBILITY W/ BAND
TIBIA MOBILITY W/ BAND
KNEE DECOMPRESSION W/ BAND
HIP EXTENSION W/ BAND MOB ON CONTRALATERAL HIP
HIP TRACTION W/ BAND
ASSISTED DOWN-DOG (SPINAL DECOMPRESSION W/ BAND)
INTRA-ABDOMINAL PRESSURE W/ BAND
THORACIC MOBILITY W/ BAND
SHOULDER MOBILITY ER/IR W/ DOWEL + BAND
SHOULDER MOB. W/ BAND
NECK MOBILITY W/ BAND
WRIST MOBILITY W/ BAND
PART 2
INTEGRATION
ROTATIONAL WOOD CHOPS
PALLOF PRESS
MULTI-PLANAR PLANK W/ KETTLE BELL DRAG
ASYMMETRICAL FARMER CARRY
LOCOMOTION
OUTRO
instant download only
Format file 2x MP4 HD 720p
duration 0 hour 57 minutes
Release November 2022
Band Based Mobility Program by Aaron Alexander
Band Based Mobility Program by Aaron Alexander
- Product Code: wor180
- Availability: In Stock
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Rp.150,000