Building A Bulletproof Neck: Neck Strengthening Program by Nate Jones
Use This 12-Week Neck Strengthening Program to Build a Stronger, More Resilient Neck, Increase Performance, and Reduce The Risk of Injury, Featuring Dr. Nate Jones
Nate Jones is a Dr. of Physical Therapy and he’ll be your guide for this important deep dive into neck health and performance
A stronger neck can help to combat and reduce the risk of neck strains, headaches, concussions, disc herniations, and nerve root pathologies
Strengthen the neck for grappling and various other sports and decrease the risk of injury through a progressive 12-week neck strengthening program
Learn the science and anatomy of the neck and how common injuries take place so you can avoid them
Utilize an entire library of exercises and movements that will help you bulletproof your neck for grappling and other sports, all paired with the guidance of a licensed professional
Add this program to your current routine as a supplement, and enjoy the incredible benefits of having a stronger more stable neck
The accompanying Ebook will keep you on track and includes specifically designed programming and blue prints to help you maximize your results
So, What Exactly Do You Get?
PART 1
DR. NATE JONES
PAIN SCIENCE
ANATOMY OF THE NECK
HOW INJURIES HAPPEN
PART 2
COMMON NECK INJURIES
PART 3
NECK STRENGTHENING & TISSUE CAPACITY
EXERCISES
SCAP PUSH UPS
SINGLE ARM SCAP PUSH UPS
SCAP PULL UPS
SINGLE ARM SCAP PULL UPS
MULTI-DIRECTIONAL SHRUGS
REAR NECK BRIDGE
NODDING REAR NECK BRIDGE
FORWARD NECK BRIDGE
PLYOMETRIC NECK BRIDGES
PIKE HEADSTAND
HEADSTAND
NECK ROTATIONS WITH BAND
FAST NECK ROTATIONS WITH BAND
BACKWARD SLED DRAG WITH NECK
PART 4
PROGRAM OVERVIEW
instant download only
Format file 4x MP4 HD 720p
duration 1 hour 24 minutes
Release November 2022
Building A Bulletproof Neck: Neck Strengthening Program by Nate Jones
Building A Bulletproof Neck: Neck Strengthening Program by Nate Jones
- Product Code: wor182
- Availability: In Stock
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Rp.150,000