Swift N Strong Barrel Wrestling Rocking and Rolling by John Brookfield
John Brookfield Shows How He Became A Normal Guy With Multiple World Records In Strength & Fitness For Grip Strength With These Functional Strength Barrel-Based Workouts That Anyone Can Use!
Start slowly and build a rock solid foundation for barrel-based workouts that allow you to progress into more difficult exercises safely!
John shares his secrets to how he built the skills and strength that made him famous - and how you can learn from his training and workouts using these systems.
Learn to utilize a wide range of pushes, pulls, isometric holds, and variations of each to fully unlock the potential of barrel-based workouts!
Develop incredible functional strength with exercises that anyone can learn and use to push their fitness levels to the next level!
Barrel workouts allow you to tap into under-utilized areas of the body to build a truly unique strength profile.
Whether you are just starting out and looking for a fun challenging way to build strength and endurance, OR you are a longtime fitness fanatic looking for a new challenge John Brookfield has you covered!
So, What Exactly Do You Get?
PART 1
INTRODUCTION
TOOLS OF THE TRADE
DOUBLE BARREL
DOUBLE BARREL FORWARD PUSH
DOUBLE BARREL PUSH
PUSH PULL TRANSITION
HOW TO QUICKLY EMPTY AND FILL BARREL
ADDING RESISTANCE
ISOMETRIC HOLD
BACKWARD PULL PROGRESSION
THE ARCHER PUSH PULL
ALTERNATE PUSHES ADJUSTING AND EXPOSING WEAKNESS
WORKOUT IDEAS
PART 2
KNEELING
INTRODUCTION
DOUBLE BARREL KNEELING PUSH
ALTERNATE PUSHES
PULLBACKS
SINGLE BARREL PUSHING AND PULLING
BACKWARD PULLING ON BACK LIP
EMBRACE MOTION
SAND BARREL
BARREL ROTATION
SINGLE SAND BARREL DRILLS
FORWARD EMBRACE
SIDE EMBRACE
FORWARD PUSH
MOVEMENT WORKOUTS
CONCLUSION
instant download only
Format file 2x MP4 HD 720p
please inform if you need FHD 1080p
duration 0 hour 43 minutes
Release 15 October 2023
Swift N Strong Barrel Wrestling Rocking and Rolling by John Brookfield
Swift N Strong Barrel Wrestling Rocking and Rolling by John Brookfield
- Product Code: wor190
- Availability: In Stock
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Rp.200,000